“Nasty Girls”

big crusty

*Reminder* All weekend classes are canceled due to the Level 1 cert.  CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday.  Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am.  No registration required to either,  just show up.   CrossFit Yoga will be next Tuesday at 730pm.  Also, please clean out your cubbies by the weekend.  Thank You!

Muscle Up

“Nasty Girls”
3 Rounds For Time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135,95)

L2 (115, 80) (assisted MUps or 21 Pull Ups/21 Dips)
L1 (95, 65) (assisted MUps or 14 Pull Ups/ 14 Dips)


  • Resources

    05/10/2011 @ 1:07 am

    Interesting Posts…

    […]some other related resources on the web that are worth viewing on this subject include[…]…

  • Ali

    02/18/2011 @ 8:02 pm

    Ok I finally watched the video. Wow that looks sooo painful at the end! Gonna be me in about 2.25 hours..

    Alec – I’m going to CRCF @ 9 am. How’s the farmer’s market?

  • Alec

    02/18/2011 @ 7:27 pm

    Big Mark’s gonna break those rings!

    Who’s heading to CRCF tomorrow? I’m heading down to the 9AM and then hitting the Natick Farmers Market after. I have fingers crossed that they have goat this time (didn’t have it last time).

  • Nick

    02/18/2011 @ 3:34 pm

    Crusty is just killing it like usual…no big deal

  • Grant V.

    02/18/2011 @ 1:27 pm

    Thank you for letting me drop in this morning! Gotta love muscle ups before breakfast… If any of you are in Chicago, drop by Atlas CrossFit.

  • Jaime

    02/18/2011 @ 10:28 am

    I love that video Alec! those chicks make MU’s look way too easy!

  • Michelle Ahmadian via Facebook

    02/18/2011 @ 3:22 am

    Haha. Looked hard enough to me. 🙂 I guess it’s a good thing that tomorrow is a rest day for me.

  • Ali

    02/18/2011 @ 2:23 am

    No prob! Looked way to easy 😉

  • Goose

    02/18/2011 @ 1:45 am

    DOH! Fixed it….thanks ALi G

  • Ali

    02/18/2011 @ 1:26 am

    Yo is this supposed to be 3 rounds for time?

Comments are closed.