“Nasty Girls”

big crusty

*Reminder* All weekend classes are canceled due to the Level 1 cert.  CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday.  Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am.  No registration required to either,  just show up.   CrossFit Yoga will be next Tuesday at 730pm.  Also, please clean out your cubbies by the weekend.  Thank You!

Muscle Up

“Nasty Girls”
3 Rounds For Time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135,95)

L2 (115, 80) (assisted MUps or 21 Pull Ups/21 Dips)
L1 (95, 65) (assisted MUps or 14 Pull Ups/ 14 Dips)