“Nasty Girls”

Feb 18th, 2011

Category: CrossFit

“Nasty Girls”

big crusty

*Reminder* All weekend classes are canceled due to the Level 1 cert.  CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday.  Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am.  No registration required to either,  just show up.   CrossFit Yoga will be next Tuesday at 730pm.  Also, please clean out your cubbies by the weekend.  Thank You!

Skill
Muscle Up
Pistols

WOD
“Nasty Girls”
3 Rounds For Time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135,95)

L2 (115, 80) (assisted MUps or 21 Pull Ups/21 Dips)
L1 (95, 65) (assisted MUps or 14 Pull Ups/ 14 Dips)

DISCUSSION 11 Comments

  1. Resources 05/10/2011 at 1:07 am

    Interesting Posts…

    […]some other related resources on the web that are worth viewing on this subject include[…]…

  2. Ali 02/18/2011 at 8:02 pm

    Ok I finally watched the video. Wow that looks sooo painful at the end! Gonna be me in about 2.25 hours..

    Alec – I’m going to CRCF @ 9 am. How’s the farmer’s market?

  3. Alec 02/18/2011 at 7:27 pm

    Big Mark’s gonna break those rings!

    Who’s heading to CRCF tomorrow? I’m heading down to the 9AM and then hitting the Natick Farmers Market after. I have fingers crossed that they have goat this time (didn’t have it last time).

  4. Nick 02/18/2011 at 3:34 pm

    Crusty is just killing it like usual…no big deal

  5. Grant V. 02/18/2011 at 1:27 pm

    Thank you for letting me drop in this morning! Gotta love muscle ups before breakfast… If any of you are in Chicago, drop by Atlas CrossFit.

  6. Jaime 02/18/2011 at 10:28 am

    I love that video Alec! those chicks make MU’s look way too easy!

  7. Michelle Ahmadian via Facebook 02/18/2011 at 3:22 am

    Haha. Looked hard enough to me. 🙂 I guess it’s a good thing that tomorrow is a rest day for me.

  8. Ali 02/18/2011 at 2:23 am

    No prob! Looked way to easy 😉

  9. Goose 02/18/2011 at 1:45 am

    DOH! Fixed it….thanks ALi G

  10. Ali 02/18/2011 at 1:26 am

    Yo is this supposed to be 3 rounds for time?