June 12, 2013 By : Goose Attention to detail Strength Front Squat 3-3-3-1-1-1 WOD “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135, 95) Level 2-14 C2B Pull-ups, (115/75) Level 1- 10 C2B pull-ups,(95/45)