Rep Your Box Around Town You Nasty Girl

  • June 12, 2013
  • By :
Attention to detail- Goose & Ames going over standards
Attention to detail

Sticker

Sticker2

Strength
Front Squat
3-3-3-1-1-1

WOD
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135, 95)

Level 2-14 C2B Pull-ups, (115/75)
Level 1- 10 C2B pull-ups,(95/45)