Nasty Girls 2.0

Weight Vest Fun
Weight Vest Fun

2 Rounds
400m run
25 Air squats
-Stretch Calves -2 minutes each side
-Stretch Quads- 1 minute each side
Warm-up and stretch out shoulders for the muscle-ups

Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175/ 115 lb

Open – 25 pistols, scale muups as necessary

5 Rounds
500m Row
Rest 90s