Nancy on a Boat – CompetitorWOD

Dec 30th, 2016

Category: Competitor

Nancy on a Boat – CompetitorWOD

Tom

Tom

Weekend Holiday Schedule
Friday 12/30 – All Levels Classes in Southie Green only @ 5:30am, 6:30am, 9am, 11am, 12pm, 4pm, 5pm, 6pm, 7pm.
Saturday 12/31 – No classes in orange. Normal schedule in Green. All levels classes in Green @ 8,9,10,11, 2pm, noon intro, there will be on mobility class today.
Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!
Monday 1/2 – One box only.  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

Strength
Power Snatch
3-3-3-3-3

WOD
“Nancy on a Boat”
5 Rounds
500m Row*
15 Overhead Squats (95,65)

*bike sub = .7 miles, run sub = 4oom, ski erg sub = 500m, double unders = 100