Muscle Ups!! – Lost & Found


Announcement: We’ve moved all items from the cubbies in Southie Orange into the Lost & Found located in the Pain Cave. Please look through the bin to claim what you’ve lost. Any unclaimed items will be donated to good will on Friday 8/7

Throwback of Goose and Retta taking you through some Muscle Up Efficiency Tips


5 Rounds
400m Run
3 Muscle-ups
6 Hang Squat Cleans (165,110)
9 Box Jump Overs

Level 3- (135,95), 1 muscle-up
Level 2- (115,75), (24,20) 9 Ring Dips
Level 1- (95,65), (24,20), 9 Ring Dips

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!