Muscle Ups!! – Lost & Found

  • August 3, 2015
  • By :
Dani
Dani

Announcement: We’ve moved all items from the cubbies in Southie Orange into the Lost & Found located in the Pain Cave. Please look through the bin to claim what you’ve lost. Any unclaimed items will be donated to good will on Friday 8/7

Throwback of Goose and Retta taking you through some Muscle Up Efficiency Tips

Skill
Muscle-up

WOD
5 Rounds
400m Run
3 Muscle-ups
6 Hang Squat Cleans (165,110)
9 Box Jump Overs

Level 3- (135,95), 1 muscle-up
Level 2- (115,75), (24,20) 9 Ring Dips
Level 1- (95,65), (24,20), 9 Ring Dips

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!

21 Comments

  • Pat Hopkins

    08/04/2015 @ 4:40 pm

    23:20 @135 and 9 dips (no band)
    I’ll have MUPs by September.

  • Ryan Gould

    08/04/2015 @ 2:59 am

    WOD: 23:48 @ 115# w/ 9 ring dips/30″ box jump overs
    Working on MUPs at end of class…need to put in more work

  • andrea cooke

    08/04/2015 @ 2:50 am

    19:39 rx

    lots of hanging out, looking at those rings

  • Trevor Crean

    08/04/2015 @ 1:08 am

    22:38 @135# w/ 3 MUps per rd
    First time stringing together MUps!

  • jason barrow

    08/04/2015 @ 12:57 am

    WOD: 21:11 L3
    L3 scaling was good to me tonight.

  • Brendan Cottam

    08/04/2015 @ 12:40 am

    19:57 RX

  • Eddy

    08/04/2015 @ 12:28 am

    22:14 @135# for squat cleans, MUPs never felt so good, pretty pumped!

  • Mike Quigley

    08/03/2015 @ 11:56 pm

    A rare post-work wod for me today with the 5:30PM class. 25:56 RX. I was really glad to get through all those MUPs.

  • KB

    08/03/2015 @ 4:16 pm

    29:41 4rnds 65# 3 strict ring dips & 6 ring rows
    runs were awful

  • Crowley

    08/03/2015 @ 3:37 pm

    19:32 (MU’s and 135# hang squat cleans) – good one to come back to after a vacation!

  • lizowiz

    08/03/2015 @ 3:11 pm

    23:29 #110 and purple dips

  • Alec

    08/03/2015 @ 1:29 pm

    17:25Rx. I could use a nap right now, and it’s only 9:30AM.

  • melstec

    08/03/2015 @ 1:15 pm

    18:50 95# and ring dips with a purple band

    • U know who

      08/03/2015 @ 7:12 pm

      18:50 impressive Nice work girl took me almost 1/2 hour and I legit dry heaved
      I’ll never catch up to u tweens but u will
      Be washing ur sweaty shirt on my stomach soon – my goals r changing – don’t doubt !

      • melstec

        08/03/2015 @ 7:30 pm

        Say whattt?! This was made for you! However… I’ll take your abs over my time any day!

  • Brian M. Maser

    08/03/2015 @ 1:11 pm

    23:54 Level 3 w/ 165# hang squat cleans.

  • Ben Brauer

    08/03/2015 @ 1:06 pm

    24:40 RX

  • Frawls

    08/03/2015 @ 12:36 pm

    WOD: 24:46 Rx

  • Petra

    08/03/2015 @ 11:43 am

    18:50 ring dips & HPC

  • Jason

    08/03/2015 @ 11:32 am

    18:36 L2.5 135# & ring dips

  • Marc Piccuirro

    08/03/2015 @ 11:28 am

    Two weeks off and I could certainly feel it. Lungs went around round 4.
    18:33 Rx

Comments are closed.

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