Muscle Ups!! – Lost & Found

Aug 3rd, 2015

Category: CrossFit

Muscle Ups!! – Lost & Found

Dani

Dani

Announcement: We’ve moved all items from the cubbies in Southie Orange into the Lost & Found located in the Pain Cave. Please look through the bin to claim what you’ve lost. Any unclaimed items will be donated to good will on Friday 8/7

Throwback of Goose and Retta taking you through some Muscle Up Efficiency Tips

Skill
Muscle-up

WOD
5 Rounds
400m Run
3 Muscle-ups
6 Hang Squat Cleans (165,110)
9 Box Jump Overs

Level 3- (135,95), 1 muscle-up
Level 2- (115,75), (24,20) 9 Ring Dips
Level 1- (95,65), (24,20), 9 Ring Dips

Butts @ Guts Class
7:00 – 7:45pm in Southie Green

The workouts are great, the attendance has been strong AND this class does not count toward your weekly membership. Come check it out!

DISCUSSION 21 Comments

  1. Pat Hopkins 08/04/2015 at 4:40 pm

    23:20 @135 and 9 dips (no band)
    I’ll have MUPs by September.

  2. Ryan Gould 08/04/2015 at 2:59 am

    WOD: 23:48 @ 115# w/ 9 ring dips/30″ box jump overs
    Working on MUPs at end of class…need to put in more work

  3. andrea cooke 08/04/2015 at 2:50 am

    19:39 rx

    lots of hanging out, looking at those rings

  4. Trevor Crean 08/04/2015 at 1:08 am

    22:38 @135# w/ 3 MUps per rd
    First time stringing together MUps!

  5. jason barrow 08/04/2015 at 12:57 am

    WOD: 21:11 L3
    L3 scaling was good to me tonight.

  6. Brendan Cottam 08/04/2015 at 12:40 am

    19:57 RX

  7. Eddy 08/04/2015 at 12:28 am

    22:14 @135# for squat cleans, MUPs never felt so good, pretty pumped!

  8. Mike Quigley 08/03/2015 at 11:56 pm

    A rare post-work wod for me today with the 5:30PM class. 25:56 RX. I was really glad to get through all those MUPs.

  9. KB 08/03/2015 at 4:16 pm

    29:41 4rnds 65# 3 strict ring dips & 6 ring rows
    runs were awful

  10. Crowley 08/03/2015 at 3:37 pm

    19:32 (MU’s and 135# hang squat cleans) – good one to come back to after a vacation!

  11. lizowiz 08/03/2015 at 3:11 pm

    23:29 #110 and purple dips

  12. Alec 08/03/2015 at 1:29 pm

    17:25Rx. I could use a nap right now, and it’s only 9:30AM.

  13. melstec 08/03/2015 at 1:15 pm

    18:50 95# and ring dips with a purple band

    • U know who 08/03/2015 at 7:12 pm

      18:50 impressive Nice work girl took me almost 1/2 hour and I legit dry heaved
      I’ll never catch up to u tweens but u will
      Be washing ur sweaty shirt on my stomach soon – my goals r changing – don’t doubt !

      • melstec 08/03/2015 at 7:30 pm

        Say whattt?! This was made for you! However… I’ll take your abs over my time any day!

  14. Brian M. Maser 08/03/2015 at 1:11 pm

    23:54 Level 3 w/ 165# hang squat cleans.

  15. Ben Brauer 08/03/2015 at 1:06 pm

    24:40 RX

  16. Frawls 08/03/2015 at 12:36 pm

    WOD: 24:46 Rx

  17. Petra 08/03/2015 at 11:43 am

    18:50 ring dips & HPC

  18. Jason 08/03/2015 at 11:32 am

    18:36 L2.5 135# & ring dips

  19. Marc Piccuirro 08/03/2015 at 11:28 am

    Two weeks off and I could certainly feel it. Lungs went around round 4.
    18:33 Rx