Muscle Bound

Manny
Manny

Warm-up
Grab a barbell
20 Bulgarian Split Squats
20 Windshield Wipers
20 Muscle Snatches
20 OHS
20 High Hang Squat Snatches

Oly
1. Muscle Snatch
3-3-3-3
2. High Hang Squat Snatch
2-2-2-2

WOD
10 Minute AMRAP
3 Hang Squat Snatches (135,95)
5 Overhead Squats
7 Toes to Bar
9 Box Jumps

Open- 115,80

Ca$hout
2 Rounds
20 Weighted GHD Sit-ups
20 Weighted back extensions