Warm-up
Grab a barbell
20 Bulgarian Split Squats
20 Windshield Wipers
20 Muscle Snatches
20 OHS
20 High Hang Squat Snatches
Oly
1. Muscle Snatch
3-3-3-3
2. High Hang Squat Snatch
2-2-2-2
WOD
10 Minute AMRAP
3 Hang Squat Snatches (135,95)
5 Overhead Squats
7 Toes to Bar
9 Box Jumps
Open- 115,80
Ca$hout
2 Rounds
20 Weighted GHD Sit-ups
20 Weighted back extensions