“Murph”

Jul 21st, 2015

Category: Competitor

“Murph”

Bish

BishNasty

Make sure to check out games.crossfit.com today, Wednesday and Thursday to see our very own Bob Caslin competing for the title of fittest 60+ male athlete in the world. We will also be streaming at the box in the boom boom room in the back of Southie Green.

The individual competition for the CrossFit Games begins tomorrow and they are kicking it off with Murph. We thought it would be “fun” to throw it in the programming the day before so you can see how you measure up against the big dawgs.

Warm-up
With the General Class

WOD
“Murph”
Run1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile
You may partition the pull-ups, push ups and squats anyway you would like.

Games- Complete in order and/or with a 20lb weight vest.