Jun 24th, 2012
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
Run 400 meters
30 GHD Sit-ups
15 Deadlifts (250/165)
L3 – 30 abmat situps; 225/135
L2 – 4rounds; abmat situps; (185/105)
L1 3 rounds; abmat situps; (135/95)
If you are new to the GHD, complete no more than 10 per round (50 total) or sub abmat sit-ups.