Moving Big Weight

Nov 5th, 2012

Category: CrossFit

Moving Big Weight

Spidey-Barrow

Garage Games Update

Garage Games Judges are expected to show up at 7am on Saturday and Sunday.  Judges, please be sure to watch and re-watch all of the standards videos here beforehand.  We will review the standards each morning.  Garage Games Volunteers – please check out the Volunteer Duties and times here.  Anyone else that is free Friday evening, swing by and help us get set up if you are able.  Friday night classes in Southie Orange are cancelled for registration and set up.  Garage Games Athletes – we are trying to shuffle around the heats to meet your requests through e-mail.  We will respond to you all early this week.   Final heats will be posted later this week.

Competitor classes will run alongside all classes on the hour going forward.  Most of these classes will all be held in Southie Green, except for when we mop Green on Mondays.  Competitors are expected to show up on the hour and may not jump in to class at any time they please.  Burpee Penalties will be assessed where necessary.  The programming can be found under the burnt toast link on the right side of the page.

WOD
Work up to a 1 RM
Clean and Jerk

DISCUSSION 7 Comments

  1. jason barrow 11/06/2012 at 1:56 am

    Clean And Jerk: 205# (PR)

    I missed 205# at the internal throwdown and have been attempting to hit it ever since to no avail. Breaking the plateau of 195# has been a LONG time coming, feels goodman.

  2. JBo 11/06/2012 at 1:34 am

    Yeah, I’m not sure what’s more amusing…Spidey-Barrow doing his split jerk or Miss short shorts pushing the sled in the background! : )
    As for today’s WOD, 1 rep-max clean & jerk = 160lbs (PR!)

  3. Shamwow 11/05/2012 at 9:31 pm

    Is that Courtney Love in the background?

  4. Peter 11/05/2012 at 8:18 pm

    Are clips required on dead lifts on the Awful Waffle WOD?

  5. Liz RB 11/05/2012 at 12:21 pm

    “Friday night classes in Southie Orange are cancelled for registration and set up.” Does this mean registration is Friday evening? If so, what time? Thanks!

  6. Laura 11/05/2012 at 1:04 am

    Does eating strict paleo end tonight (Sunday) or tomorrow? Also, are there times that you can make up Christine if you can’t get in on Tuesday? Can you attend a 5:30RX class if you can’t do it RX?

    • Goose 11/05/2012 at 1:17 am

      Hey Laura, Paleo does end tonight and yes you can go to the RX class or can make it up during other class times besides 6pm.