Movember to Remember
A pipe burst in the neighborhood and we have been waterless which may continue through am classes. Sorry for any inconvenience. Please plan accordingly.
Strength
Back Squat
3-3-3-3-3
WOD
12 minute AMRAP
10 wallballs (20/14)
Ascending Wall Climbs 1-2-3-4-5….
Back Squat: 265 x 3
WOD: 7 + 3 Rx
Maze working Carlos’s arm durning the dance off is hysterical!!
Squat 350 x 3 (PR)
WOD 5 rounds with modified wall climbs. Couldn’t quite get all the way there.
Back squat: 285×3
WOD: 7+11 rx
I need to get some Kenny Powers’ strength!
squat – 230×3 – that was my one rep max 30 days ago
wod – 5+15 RX
press – 105 x1 – PR!
double unders – 5 sets of 30+ consecutive DUs in a row!
banner day at cfs thanks to kenny powers inspiration.
Squat 365 lbs x 3…that’s my PR x 3 (Kenny powers strength)
WOD: 5 + 13 RX
Also Kenny F’in Powers will be hosting a weekly Sat night “get my F*ck on” WOD 11pm!
Can we have Richard Simmons lead an aerobics class on the weekends?
Nooner today!
205×3 back squat
WOD 5+11 -14 lb. 9ft crusty wall balls, 1/2 way wall walks for fear of breaking my neck haha
I demand DeDonno to grow a sick Rod Beck ‘stache (mullet is optional).
http://7is.neswblogs.com/wp-content/uploads/2009/11/rod-beck.jpg
Are you sure this was pre- bar crawl? Looks like folks were a few drinks in at this point…
Is that stache real? I’ll trim my beard down to a stache for regionals next year, but with upcoming Thanksgiving and Christmas pictures, don’t think it will fly…
10minutes, every minute on the minute back squat 260×3
Bench press 230x5x5 (only 4 on last set)
3 rounds: thruster 135×3, hurdle jump + burpee X10: 5 minutes. Felt really slow. That’s what you get for only getting 5 hours sleep the night before.
Pretty weak on the comments lately. Probably the sweetest pic and vid today. Hilarious…
Oh already been working on it!