Movember to Remember

Nov 1st, 2011

Category: CrossFit

Movember to Remember

A pipe burst in the neighborhood and we have been waterless which may continue through am classes. Sorry for any inconvenience. Please plan accordingly.

Back Squat

12 minute AMRAP
10 wallballs (20/14)
Ascending Wall Climbs 1-2-3-4-5….

Lenny is growing one, who else wants in?

DISCUSSION 11 Comments

  1. Gambee 11/02/2011 at 1:31 pm

    Back Squat: 265 x 3
    WOD: 7 + 3 Rx

  2. Lil John 11/02/2011 at 12:23 am

    Maze working Carlos’s arm durning the dance off is hysterical!!

    Squat 350 x 3 (PR)

    WOD 5 rounds with modified wall climbs. Couldn’t quite get all the way there.

  3. Sean 11/02/2011 at 12:20 am

    Back squat: 285×3
    WOD: 7+11 rx

    I need to get some Kenny Powers’ strength!

  4. sarahp 11/02/2011 at 12:08 am

    squat – 230×3 – that was my one rep max 30 days ago

    wod – 5+15 RX

    press – 105 x1 – PR!

    double unders – 5 sets of 30+ consecutive DUs in a row!

    banner day at cfs thanks to kenny powers inspiration.

  5. Boyson 11/01/2011 at 10:58 pm

    Squat 365 lbs x 3…that’s my PR x 3 (Kenny powers strength)

    WOD: 5 + 13 RX

    Also Kenny F’in Powers will be hosting a weekly Sat night “get my F*ck on” WOD 11pm!

  6. jaime 11/01/2011 at 9:24 pm

    Can we have Richard Simmons lead an aerobics class on the weekends?

  7. jaime 11/01/2011 at 9:24 pm

    Nooner today!
    205×3 back squat
    WOD 5+11 -14 lb. 9ft crusty wall balls, 1/2 way wall walks for fear of breaking my neck haha

  8. Joe 11/01/2011 at 7:13 pm

    I demand DeDonno to grow a sick Rod Beck ‘stache (mullet is optional).

  9. Alec 11/01/2011 at 5:09 pm

    Are you sure this was pre- bar crawl? Looks like folks were a few drinks in at this point…

    Is that stache real? I’ll trim my beard down to a stache for regionals next year, but with upcoming Thanksgiving and Christmas pictures, don’t think it will fly…

    10minutes, every minute on the minute back squat 260×3

    Bench press 230x5x5 (only 4 on last set)

    3 rounds: thruster 135×3, hurdle jump + burpee X10: 5 minutes. Felt really slow. That’s what you get for only getting 5 hours sleep the night before.

  10. amy 11/01/2011 at 9:41 am

    Pretty weak on the comments lately. Probably the sweetest pic and vid today. Hilarious…

  11. Bro Chacho via Facebook 11/01/2011 at 12:13 am

    Oh already been working on it!