Performance Nutrition Lecture TONIGHT at 7pm!


Performance Nutrition Lecture TONIGHT at 7pm
You often hear “you are what you eat,” but when it comes to setting PRs and consistently performing in the gym… you’re not only what you eat, but how much and when you eat it. This challenge will force you to consider macros and nutrient timing to improve your performance at the gym day in and day out. At the end of the challenge, we hope to see improvements across all benchmarks.

Done a paleo challenge once or twice before and looking for something new? Are you working as hard you can in the gym every day, eating well already, but feeling like you need to go the next step? Or maybe you feel sluggish during workouts with your current diet and can’t figure out what the problem is? This challenge is for you!

Join us tonight at 7pm for a lecture going over all the details of the challenge. Can’t make it tonight? Be sure to stop by the front desk this week to grab an info packet!

Every 2 Minutes for 16 Minutes
2 Squat Snatches
-Ascend in weight as able.

Level 1/Level 2- 2 Power Snatches

Power Snatch (115,75)
Box Jump Over

Level 2- (95,55)
Level 1- (75,35)


  • Paul

    09/17/2015 @ 1:55 am

    8:58 rx

  • Jule

    09/16/2015 @ 1:38 pm

    9:38 L1

  • Molly

    09/16/2015 @ 1:26 pm

    EMOM: 55-80#
    WOD: 7:41 L2 – should have gone heavier, but at least i know for next time.
    Post-Wod: 16 strict pullups since it’s the 16th.

    Great teaming up with the other Molly this morning, and thanks for the tips Haley and Chuck!

  • melstec

    09/16/2015 @ 1:20 pm

    Strength: 90#
    Wod: 7:38 at 65#

  • Brian M. Maser

    09/16/2015 @ 1:05 pm

    EMOM: 130-155
    WOD: 9:13 Rx

  • Pat Hopkins

    09/16/2015 @ 12:51 pm

    Emom: 95-125#
    WOD: 8:58 L2

  • Nick Alonso

    09/16/2015 @ 12:40 pm

    EMOM: 95#
    WOD: 12 @95
    Worked through a pretty sore shoulder.

  • Eddy

    09/16/2015 @ 12:18 pm

    Emom: 115-155 no fails
    WOD: 11:07 Rx

    Post WOD: first strict muscle up! Thanks Morgan for the help!

    • Molly

      09/16/2015 @ 1:23 pm

      Congrats Shreddy!

  • Morgan

    09/16/2015 @ 11:16 am

    Emom: up to 98-103
    Wod: 6:34rx

  • Jason

    09/16/2015 @ 10:35 am

    EMOMish: 145#
    Wod: 10:11 Rx

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