Morning Classes are Canceled. We hope to be open for Noon.

Jason Dione sent us this email last week after he left class. Although it is personal, he is allowing us to share it with you all. Thanks again Jason- you are an integral member of our community and we appreciate your input and kind words.

“I just wanted to send a big ‘thanks’ out to you. Every workout with y’all feels more and more like ‘home’. You get us ready, warmed up, with skill-based strengthening, and kick-butt cardio-vascular death marches; I appreciate it. You have constructed a space where we all come to forget our outside stresses and collaborate together, jokingly competing against each other to better ourselves. As I return after a couple days off (with the lame excuse of too much work), I realize how important it is to commit to the program, not just for exercise, but complete peace of mind, so that I can be more present for myself, and for those who need my focus and dedication. On a personal level, I have students who have really tough situations, and a sister-in-law who is very slowly awakening from a three week car accident-induced coma. Coming here reminds me how lucky I am to have the ability to sweat (oddly enough, we need to remind ourselves of that), to push myself, the luxury to ‘hit the gym’, and I thank you for that. Most importantly, as I kick my own butt, I actually feel like a stronger teacher all around, and a better support system for my husband’s family. I am really grateful for you guys and the Crossfit Southie team, in general. Have a good one. See you tomorrow. -Jason (Thanks for putting my picture up; it made me feel cool.)”

Front Squat

5 Rounds
10 Ring Push-ups
20 Swings (1.5/1)
30 Squats