Monday Wake Up

Aug 10th, 2015

Category: Competitor

Monday Wake Up

Brendan Caslin goingthe instability route

Brendan Caslin going the instability route

Warm-up
8/5 burpee pull ups
Run a loop
8/5 burpee pull ups

Strength
Back Squat
2*5 65%
3*5 70%
Front Squat
4*5 60%

WOD
3 Rounds
In 2 Minutes Complete
10 Clean and Jerks (135,95)
Then Max Effort Muscle-ups
Rest 2 Minutes
In 2 Minutes Complete
10 Clean and Jerks (135,95)
Rest 2 Minutes
Max Effort Burpee Lateral Jumps

Open- (115,80)

Score=Max Mups & Max Burpees

Clean and jerks should be fast and UB. If you have to break up the reps early on, scale the weight.

DISCUSSION 2 Comments

  1. Dave Chaput 08/11/2015 at 1:14 pm

    Hatch: done
    WOD: 10/21, 6/21, 4/21 – 20,63 @ 115

  2. Marc Piccuirro 08/10/2015 at 11:33 am

    Squats: 225, 245, 195
    WOD: 11/19, 8/16, 7/17 – 26/52 @ 115