Monday Jump Start – CFS

Apr 10th, 2017

Category: CrossFit

Monday Jump Start – CFS

Bradley – Ridin Dirty During Murph

Strength
Work up to Max Weight for the Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk

WOD
3 Rounds
500m Row
15 Clean and Jerks (135,95)

Level 2- (115,75)
Level 1-(95,45)