Strength
Work up to Max Weight for the Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
WOD
3 Rounds
500m Row
15 Clean and Jerks (135,95)
Level 2- (115,75)
Level 1-(95,45)
Strength
Work up to Max Weight for the Complex
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Split Jerk
WOD
3 Rounds
500m Row
15 Clean and Jerks (135,95)
Level 2- (115,75)
Level 1-(95,45)