Labor Day Hero WOD “Abbate” – Reduced Schedule

  • September 7, 2015
  • By :
Coach Alec
Coach Alec

We are running a reduced schedule today for Labor Day with All Levels Classes at 9am and 10am only.

The box will be closed for the remainder of the day.

Hero WOD
โ€œAbbateโ€
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile

Level 3 – (135,95)
Level 2 – 800/400/800(115,80)
Level 1 – 800/400/800 (75,55)

Scores/Comments from “Abbate” performed on 8/1/13

4 Comments

  • Mike Quigley

    09/08/2015 @ 3:05 pm

    30:51 RX.

  • Nick Alonso

    09/08/2015 @ 2:59 pm

    WOD: 30:10 135#

  • lizowiz

    09/07/2015 @ 2:38 pm

    32:15 100# with stopping to chat w some dog walkers in the middle of the wod

  • Jule

    09/07/2015 @ 1:55 pm

    WOD in the park next to my house: 37 and change with 152# (only have 20kg and 10lb plates).

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