We are running a reduced schedule today for Labor Day with All Levels Classes at 9am and 10am only.
The box will be closed for the remainder of the day.
Hero WOD
“Abbate”
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile
Level 3 – (135,95)
Level 2 – 800/400/800(115,80)
Level 1 – 800/400/800 (75,55)