Fired Up! – CompetitorWOD

Aug 8th, 2016

Category: Competitor

Fired Up! – CompetitorWOD

pete walk

Warm-up
250m Row
10 Overhead Squats
250m Row
10 Muscle Snatches
250m Row
10 Snatch Balances

Oly
EMOM10
Snatch
Minutes 1-3 –     3 Reps- 70%
Minutes 4-6 –     2 Reps 80%
Minutes 7-10 –   1 Rep 90-100%

Strength
Back Squat
3-3-3-3

2010 NE Regional WOD 1 (8 Minute Cap)
21-15-9
Overhead Squats (135,95)
Chest to Bar Pull-ups

Rest 5 Minutes

WOD 2 (7 Minute Cap)
500m Row
30 Pistols
30 Burpee to Target

DISCUSSION 4 Comments

  1. Shea 08/09/2016 at 12:19 am

    Oly: up to 195
    Squat: up to 405
    WOD 1: 3:59 rx
    WOD 2: 4:35 rx

  2. Chad Michael 08/08/2016 at 11:37 pm

    Oly: 155, 175, 185, 190 miss, 190 miss (felt weak)

    Back Squat: 275

    WOD 1: 504 @ 115
    WOD 2: 7:34 Rx

  3. Tom Kuchenreuther 08/08/2016 at 11:04 pm

    Oly: 125 – 145 – 155×1,165,175,185f,
    Squat: 225, 255, 275, 295
    WOD 1: 5:54 #115
    WOD 2: 6:24 rx – pistols are suspsect

  4. Ben Brauer 08/08/2016 at 5:04 pm

    Oly: 125, 135, up to 165#
    Squat: up to 345#
    WOD 1: 10:00 Rx (didn’t see time cap)
    WOD 2: 6:34