Fifties Fun – CompetitorWOD

Aug 29th, 2016

Category: Competitor

Fifties Fun – CompetitorWOD

Christina

Christina

Warm-up
Run 1 loop
20 Shoulder Taps
10 Ring Dips
20 Shoulder Taps

Stretch hamstrings/overhead position

Then 3 Rounds
(Starting with empty barbell and increasing in weight each set)
5 Deadlifts
3 Power Clean
1 Push Jerk
1 Split Jerk

Oly
Work up to Max weight for the complex:
1 Power Clean
1 Push-Jerk
1 Split Jerk

WOD
50 Handstand Push-ups
50 Deadlifts (225,155)
50 Ring Dips
50 Power Cleans (185,125)

Time to beat- 17:27 Spencer Hendel

DISCUSSION 2 Comments

  1. Andrea 08/30/2016 at 12:31 am

    Oly:175, missed split at 185
    Wod: 14:48rx

  2. Shea 08/30/2016 at 12:04 am

    OLY: 275
    WOD: 14:22