Oly AMRAP – CompetitorWOD

Matt
Matt

Warm-up
600m run
20 push-ups
15/10 calorie bike
10 strict toes to bar

*Spend 5-10 minutes mobilizing shoulders then warm-up snatch and clean and jerk. Climb in weight until you find your weight for the AMRAP

Oly
7 minute AMRAP
205,135 snatch, 1 rep
205, 135 clean and jerk, 3 reps

Regional- 185,120
Open- 155, 100

*scale as needed

WOD
600 run
20 strict handstand push-ups
20/15 Calorie bike
20 toes to bar
600 run
30 kipping handstand push-ups
20/15 Calorie bike
30 toes to bar

2 Comments

  • Shea

    08/23/2016 @ 1:41 pm

    OLY: #185, 7+2
    WOD: 12:20 RX

  • Tom Kuchenreuther

    08/23/2016 @ 2:23 am

    Oly: #160, 6 rounds
    WOD: 16:30something RX

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