Oly AMRAP – CompetitorWOD

Aug 22nd, 2016

Category: Competitor

Oly AMRAP – CompetitorWOD

Matt

Matt

Warm-up
600m run
20 push-ups
15/10 calorie bike
10 strict toes to bar

*Spend 5-10 minutes mobilizing shoulders then warm-up snatch and clean and jerk. Climb in weight until you find your weight for the AMRAP

Oly
7 minute AMRAP
205,135 snatch, 1 rep
205, 135 clean and jerk, 3 reps

Regional- 185,120
Open- 155, 100

*scale as needed

WOD
600 run
20 strict handstand push-ups
20/15 Calorie bike
20 toes to bar
600 run
30 kipping handstand push-ups
20/15 Calorie bike
30 toes to bar

DISCUSSION 2 Comments

  1. Shea 08/23/2016 at 1:41 pm

    OLY: #185, 7+2
    WOD: 12:20 RX

  2. Tom Kuchenreuther 08/23/2016 at 2:23 am

    Oly: #160, 6 rounds
    WOD: 16:30something RX