Nutrition Challenge – CFS

Aug 22nd, 2016

Category: CrossFit

Nutrition Challenge – CFS

Pirjetta

Pirjetta


Coming Soon: 2016 Fall Nutrition Challenge

With the summer barbecues and parties coming to a close, it’s time to dial in our nutrition again and get back on track! Not only does proper nutrition help us feel and look our best, it is critical to optimal performance in the gym. Whether you’ve been CrossFitting for years or just getting started, getting a handle on how to properly fuel your body will take you to the next level in training.5711A6DC-3498-4076-AAD5-EE7EADC4AB90

We’re excited to offer a brand new twist on the paleo/nutrition challenge this time around! This will be a six-week challenge focused on cleaning up your diet and learning how to fuel to optimize performance and results both inside and outside of the gym. So what’s different? This time around, we’ll be working in TEAMS! Teams will add an extra level of accountability, motivation, and FUN! Much like we all work harder during a partner workout, we hope you’ll all be more likely to stick with the challenge if you know your teammates are counting on you.

In addition to the team element, we’ll be adding in some periodic in-person check-ins with our in-house Registered Dietitian and Sports Nutritionist, Michelle Boutet. She’ll be with you every step of the way – from the kick-off lecture through the Wrap-Up Party/Potluck (yes, there will be a party!) to help hold you accountable and answer any questions you may have.

FE4FD6A5-32F4-4475-83B5-594CA0BCD973Whether you are brand new to CrossFit and haven’t given nutrition a second thought, or have been counting your macros for months, this new nutrition challenge will definitely help you stay focused and committed to your goals and see some changes over the six weeks. We hope to have a large group this time around… the more, the merrier! Grab your friends and get ready to kick things off after Labor Day!

Important Dates

Nutrition Challenge Kick-Off Lecture: Wednesday, September 7th
Benchmark Testing/Weigh Ins: Week of September 4th
Challenge Begins: Sunday, September 11th
Challenge Ends: Saturday, October 22nd

If you plan to participate in the challenge, please click HERE to sign up so we can plan for the lecture, groups, etc.!

Nutrition is the Foundation

Gymnastics (12 min cap)
10-8-6-4-2
Strict Pull-up
Strict Handstand Push-up

Level 2/1- bands or box modification
ADV- Add weight and/or deficit

WOD
2000m row
then
3 rounds
21 Deadlifts (135,95)
15 Hang Squat Cleans
9 Shoulder to Overhead
then
200 Double Unders

Level 2- 115,75, 100 double under
Level 1- 95,45, 200 singles

DISCUSSION 12 Comments

  1. Ryan Gould 08/23/2016 at 3:15 am

    gymnastics: 10-8-6-4-ish? strict HSPUs went by the wayside towards the end
    WOD: 29:57 95# and 200 mix singles/dub-dubs

  2. Joel 08/23/2016 at 2:01 am

    Gymnastics: 8,6,4,2 strict HSPU
    WOD: 28:25 (95#, 400 singles)

  3. Trevor Crean 08/23/2016 at 1:29 am

    Loved the first bit- 6:05

    Second part was rough. Especially the train wreck that was my dubsat the end.

    25:56 L2 w/ 200 dubs

  4. Andrea 08/23/2016 at 1:05 am

    Did bt strength

    Class wod: 18:56rx

  5. jason barrow 08/23/2016 at 12:56 am

    Gymnastics WOD: 2 abmats
    WOD: 27:40 L2

  6. Mike Quigley 08/22/2016 at 2:01 pm

    Gymnastics – cut the strict HSPU in half.
    WOD: 29:52 Rx.

  7. Brendan Caslin 08/22/2016 at 1:58 pm

    Gymnastics: deficit hspu
    WOD: 20:00 rx

  8. Petra 08/22/2016 at 1:47 pm

    Gymnastics: HSPU in bands, half of PU with purple band
    WOD: 23:05 run, #75

  9. Alec 08/22/2016 at 1:10 pm

    23:53Rx- smokah!

    New nutrition challenge sounds awesome!

  10. Sean Flannery 08/22/2016 at 12:06 pm

    Gym: Deficit, 8/10/12/16/24kg
    WOD: 24:03 Rx

  11. Kurt 08/22/2016 at 11:52 am

    Gymnastics: 1 ab-mat on HSPU
    WOD: 27:25 L2. That 20-minute time cap was funny

  12. Marc Piccuirro 08/22/2016 at 11:50 am

    Gymnasty: deficit, weighted (1 pood)
    WOD: 26 and change. Burner!