Nutrition Challenge – CFS


Coming Soon: 2016 Fall Nutrition Challenge

With the summer barbecues and parties coming to a close, it’s time to dial in our nutrition again and get back on track! Not only does proper nutrition help us feel and look our best, it is critical to optimal performance in the gym. Whether you’ve been CrossFitting for years or just getting started, getting a handle on how to properly fuel your body will take you to the next level in training.5711A6DC-3498-4076-AAD5-EE7EADC4AB90

We’re excited to offer a brand new twist on the paleo/nutrition challenge this time around! This will be a six-week challenge focused on cleaning up your diet and learning how to fuel to optimize performance and results both inside and outside of the gym. So what’s different? This time around, we’ll be working in TEAMS! Teams will add an extra level of accountability, motivation, and FUN! Much like we all work harder during a partner workout, we hope you’ll all be more likely to stick with the challenge if you know your teammates are counting on you.

In addition to the team element, we’ll be adding in some periodic in-person check-ins with our in-house Registered Dietitian and Sports Nutritionist, Michelle Boutet. She’ll be with you every step of the way – from the kick-off lecture through the Wrap-Up Party/Potluck (yes, there will be a party!) to help hold you accountable and answer any questions you may have.

FE4FD6A5-32F4-4475-83B5-594CA0BCD973Whether you are brand new to CrossFit and haven’t given nutrition a second thought, or have been counting your macros for months, this new nutrition challenge will definitely help you stay focused and committed to your goals and see some changes over the six weeks. We hope to have a large group this time around… the more, the merrier! Grab your friends and get ready to kick things off after Labor Day!

Important Dates

Nutrition Challenge Kick-Off Lecture: Wednesday, September 7th
Benchmark Testing/Weigh Ins: Week of September 4th
Challenge Begins: Sunday, September 11th
Challenge Ends: Saturday, October 22nd

If you plan to participate in the challenge, please click HERE to sign up so we can plan for the lecture, groups, etc.!

Nutrition is the Foundation

Gymnastics (12 min cap)
Strict Pull-up
Strict Handstand Push-up

Level 2/1- bands or box modification
ADV- Add weight and/or deficit

2000m row
3 rounds
21 Deadlifts (135,95)
15 Hang Squat Cleans
9 Shoulder to Overhead
200 Double Unders

Level 2- 115,75, 100 double under
Level 1- 95,45, 200 singles


  • Ryan Gould

    08/23/2016 @ 3:15 am

    gymnastics: 10-8-6-4-ish? strict HSPUs went by the wayside towards the end
    WOD: 29:57 95# and 200 mix singles/dub-dubs

  • Joel

    08/23/2016 @ 2:01 am

    Gymnastics: 8,6,4,2 strict HSPU
    WOD: 28:25 (95#, 400 singles)

  • Trevor Crean

    08/23/2016 @ 1:29 am

    Loved the first bit- 6:05

    Second part was rough. Especially the train wreck that was my dubsat the end.

    25:56 L2 w/ 200 dubs

  • Andrea

    08/23/2016 @ 1:05 am

    Did bt strength

    Class wod: 18:56rx

  • jason barrow

    08/23/2016 @ 12:56 am

    Gymnastics WOD: 2 abmats
    WOD: 27:40 L2

  • Mike Quigley

    08/22/2016 @ 2:01 pm

    Gymnastics – cut the strict HSPU in half.
    WOD: 29:52 Rx.

  • Brendan Caslin

    08/22/2016 @ 1:58 pm

    Gymnastics: deficit hspu
    WOD: 20:00 rx

  • Petra

    08/22/2016 @ 1:47 pm

    Gymnastics: HSPU in bands, half of PU with purple band
    WOD: 23:05 run, #75

  • Alec

    08/22/2016 @ 1:10 pm

    23:53Rx- smokah!

    New nutrition challenge sounds awesome!

  • Sean Flannery

    08/22/2016 @ 12:06 pm

    Gym: Deficit, 8/10/12/16/24kg
    WOD: 24:03 Rx

  • Kurt

    08/22/2016 @ 11:52 am

    Gymnastics: 1 ab-mat on HSPU
    WOD: 27:25 L2. That 20-minute time cap was funny

  • Marc Piccuirro

    08/22/2016 @ 11:50 am

    Gymnasty: deficit, weighted (1 pood)
    WOD: 26 and change. Burner!

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