With General Class All Week – CompetitorWOD

Competitors will be with general classes all week. We will resume separate competitor training next week.

Warm-up
With General Class

Strength
EMOM 14
Odd- Deadlift- 5 Reps @70-75%
Even- 3 Seated Box Jumps (Add load if able)

WOD
12 Minute Ascending AMRAP
3 Pull-ups
3 Wallballs
3 Box Jumps
6 Pull-ups
6 Wallballs
6 Box Jumps
9 pull-ups
9 wallballs
9 Box Jumps
….

ADV- Chest to Bar, (30,20)