Perfect Monday Mixture- CFS

Partner WOD
Partner WOD

pub crawl
Save the Date! Our annual pub crawl is back THIS SATURDAY! The route will be:
Tia’s at the Waterfront, 4:00pm – 5:15pm
The Landing, 5:30pm – 7:15pm
Wild Rover, 7:30pm – ???
We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will be spinning… don’t miss out on the fun! This is an excellent opportunity to meet some new faces, mingle with your WOD buddies, and have a great time. Who doesn’t love a good social WOD?! We hope to see lots of you there… Let’s party!

Odd- Deadlift- 5 Reps @70-75%
Even- 3 Seated Box Jumps (Add load if able)

12 Minute Ascending AMRAP
3 Pull-ups
3 Wallballs
3 Box Jumps
6 Pull-ups
6 Wallballs
6 Box Jumps
9 pull-ups
9 wallballs
9 Box Jumps

ADV- Chest to Bar, (30,20)