Perfect Monday Mixture- CFS

Aug 15th, 2016

Category: CrossFit

Perfect Monday Mixture- CFS

Partner WOD

Partner WOD

pub crawl
Save the Date! Our annual pub crawl is back THIS SATURDAY! The route will be:
Tia’s at the Waterfront, 4:00pm – 5:15pm
The Landing, 5:30pm – 7:15pm
Wild Rover, 7:30pm – ???
We will have the upstairs of Wild Rover to ourselves for the beginning of the night. Apps will be served, the DJ will be spinning… don’t miss out on the fun! This is an excellent opportunity to meet some new faces, mingle with your WOD buddies, and have a great time. Who doesn’t love a good social WOD?! We hope to see lots of you there… Let’s party!

Strength
EMOM 14
Odd- Deadlift- 5 Reps @70-75%
Even- 3 Seated Box Jumps (Add load if able)

WOD
12 Minute Ascending AMRAP
3 Pull-ups
3 Wallballs
3 Box Jumps
6 Pull-ups
6 Wallballs
6 Box Jumps
9 pull-ups
9 wallballs
9 Box Jumps
….

ADV- Chest to Bar, (30,20)

DISCUSSION 18 Comments

  1. Joel 08/16/2016 at 1:36 am

    EMOM: 225-275
    WOD: 15+23 RXish – wallballs 20# to 9′

  2. Eddy 08/16/2016 at 1:25 am

    DL: 275 across
    Box jumps: 20# Dumbbells
    WOD: 15+34 Rx

  3. Chad Michael 08/16/2016 at 1:08 am

    DL: 325 across
    WOD: 15+52 RX+ (C2B and 20# WB)

  4. Trevor Crean 08/16/2016 at 12:12 am

    This was the perfect Monday.
    EMOM: 275# and up to 36in on the box jumps
    WOD: 18+42 Rx.

    • jason barrow 08/16/2016 at 12:47 am

      Shared a bar/box with Trev. I felt the 275# Trev put on the bar was too aggressive so I got him back by loading up plates onto the box.
      WOD: 15+33 Rx

  5. Shea 08/15/2016 at 11:46 pm

    EMOM: 365-415
    WOD: 18+39 adv

  6. Tom Kuchenreuther 08/15/2016 at 11:04 pm

    EMOM: 275-315
    WOD: 15+33 Rx+ (chest to bars) ..ripped hand in the 15’s and slowed up. Was getting butterfly chest to bars for more than 3 which was good tho.

  7. Ben Brauer 08/15/2016 at 9:20 pm

    EMOM: 325
    WOD: 15+16 Adv

  8. Sean Flannery 08/15/2016 at 7:56 pm

    EMOM: 310# across
    WOD: 18 Rx with 30″box

  9. biscoe 08/15/2016 at 7:54 pm

    emom: 415# across
    wod: 18+6 rx

  10. Jule 08/15/2016 at 5:07 pm

    EMOM: 265#
    WOD: One rep short of finishing the round of 18. Rx.

  11. KB 08/15/2016 at 2:37 pm

    Emom: 165
    WOD 12:08 RX ( shbrd-came in 4 DL

  12. Brendan Caslin 08/15/2016 at 1:41 pm

    EMOM: 295
    WOD: 21+3 adv

  13. Kurt 08/15/2016 at 1:36 pm

    EMOM: 225#
    WOD: 18+2 Rx

  14. Brian M. Maser 08/15/2016 at 1:36 pm

    EMOM: 255#/no weight
    WOD: 18+51 Rx

  15. Frawls 08/15/2016 at 12:53 pm

    EMOM: 255#/15#
    WOD: 18+2 Rx (strict pullups)

  16. Jason 08/15/2016 at 12:20 pm

    EMOM: 185#/20#
    WOD: 18+34 Rx

  17. Nick Alonso 08/15/2016 at 11:52 am

    EMOM: 295#/15#
    WOD: 15+45 Rx