Start the Week with Snatches – CompetitorWOD

  • August 1, 2016
  • By :
KA
KA

Warm-up
300m jog
10 pass throughs in stand, semi-squat, full squat

2 Rounds Burgener Warm Up:
3 x Down & Up
3 x Elbows High & Outisde
3 x Muscle Snatch
3 x Snatch Land
3 x Drop Snatch
3 x Hang Power Snatch
3 x Overhead Squat
3 x Hang Squat Snatch
*Complete 1st round with empty barbell, then add a little bit of weight

Oly
Every 2 Minutes for 12 Minutes
Work up to Max Weight for the Complex:
3 Snatch Deadlifts
3 Hang Squat Snatches
3 Overhead Squats

WOD
8 Minute AMRAP
3 Power Cleans
4 Front Squats
5 Muscle-ups

Games-205,145
Regional- 185,135
Open- 165,120

6 Comments

  • Chad Michael

    08/03/2016 @ 12:59 am

    Oly: 155, 160, 165, skipped, 170, 175
    WOD: 3+7 Open

  • Shea

    08/02/2016 @ 12:02 am

    Oly: up to 155
    WOD: 5+9 games
    WOD 2: 4:24 w/brownie

  • Tom Kuchenreuther

    08/01/2016 @ 11:15 pm

    Oly: 115, 125, 135, 135, 145, 155
    WOD: 4+1 regional
    WOD 2: 7:20 with Matthew M. (partner 100 cals on bike, partner 1 holds 2 x 53lb KB’s, partner 2 bikes) AM class got a free pass on this one!

  • Andrea

    08/01/2016 @ 5:39 pm

    Oly: up to 130; failed 135 on third snatch
    Wod: 4+8 (games weights, 4 mups a round) thanks goose for doing it with me!!

  • Ben Brauer

    08/01/2016 @ 1:32 pm

    Oly: 135
    WOD: 2+9 (4 MU per round)

  • Marc Piccuirro

    08/01/2016 @ 11:34 am

    Oly: 145
    Wod: 5 rounds

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