Independence Day – CFS

Jul 4th, 2016

Category: CrossFit

Independence Day – CFS

America

America

Partner WOD
Run 1 Mile as a Team
Then 20 Rounds of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Row 2000m as a Team

Level 2- 14 Rounds
Level 1- 10 Rounds
ADV- Strict Pull-ups
Super ADV- Wear a weight vest
Super DUPER ADV- Wear a weight vest AND Strict pull ups

One person working at a time. Partition the run and row however you choose. One person completes on full round of Cindy while the other rests.

DISCUSSION 2 Comments

  1. Jason 07/04/2016 at 10:26 pm

    34:28 w/weight vest with Shane
    Hot in the city today!

  2. Kurt 07/04/2016 at 3:44 pm

    33:39 ADV w/ Sam, subbed 2-mile assault bike for run