Double Down – CFS

Mete & Mesut
Mete & Mesut

Strength
Deadlift
3-3-3-3-3
-Between sets complete 5 Single leg deadlifts each leg with a KB or DB

WOD
3 Rounds
15 Chest to Bar Pull-ups
15 Burpee Lateral Hops
15 Shoulder to Overhead (135,95)

L2 – 115, 75 / 10 C2B
L1 – 95, 55 / Regular pull ups

– Coaches Tip –
Take your pull up game to the next level by committing to Chest to Bar Pull Ups in the WOD. Use extra bands or reduce the # of reps to 12 or 10 to make that goal achievable.