Warmup
3 Rounds
10 medicine ball cleans
10 med-ball jack knives
Oly
Position 2 Clean (Full Stall, just above knee)
Spend 10 minutes working to a heavy single
Strength
Low bar back squat
3-3-3-3
*Pick a weight that will allow you ascend with only 10lbs or less at a time
WOD (20 min cap)
7 Rounds
7 Power Cleans
7 Front Squats
Games- (185,125)
Regional- (155,105)
Open- (135,95)