7-7-7 JACKPOT!

Jun 3rd, 2013

Category: Competitor

7-7-7 JACKPOT!

Alec
Warmup
3 Rounds
10 medicine ball cleans
10 med-ball jack knives

Oly
Position 2 Clean (Full Stall, just above knee)
Spend 10 minutes working to a heavy single

Strength

Low bar back squat
3-3-3-3
*Pick a weight that will allow you ascend with only 10lbs or less at a time

WOD (20 min cap)
7 Rounds
7 Power Cleans
7 Front Squats

Games- (185,125)
Regional- (155,105)
Open- (135,95)

DISCUSSION 24 Comments

  1. Biscoe 06/04/2013 at 2:41 am

    Warm up: done
    Oly: 245#
    Strength: 385#
    WOD: 12:53 @ 155#

  2. Biscoe 06/04/2013 at 2:41 am

    Warm up: done
    Oly: 245#
    Strength: 385#
    WOD: 12:53 @ 155#

  3. Andrea 06/04/2013 at 12:19 am

    Diane: 3:34 rx… Very pleased with this now that I finally understand hspu’s.

    Wod: 9:04 games

  4. Andrea 06/04/2013 at 12:19 am

    Diane: 3:34 rx… Very pleased with this now that I finally understand hspu’s.

    Wod: 9:04 games

  5. mattw 06/03/2013 at 11:52 pm

    Oly: 275 (PR) for any clean
    Hbar: 325×2
    WOD: 8:56 Regional

  6. mattw 06/03/2013 at 11:52 pm

    Oly: 275 (PR) for any clean
    Hbar: 325×2
    WOD: 8:56 Regional

  7. Patilac 06/03/2013 at 8:43 pm

    Did it all at the gym I work at, no chalk, no bumpers, no dropping, barely any music, little to no intensity.
    Strength 325×3 high bar
    Wod 16:38 games

  8. Patilac 06/03/2013 at 8:43 pm

    Did it all at the gym I work at, no chalk, no bumpers, no dropping, barely any music, little to no intensity.
    Strength 325×3 high bar
    Wod 16:38 games

  9. McGuire 06/03/2013 at 6:34 pm

    Warm up-Done
    Oly-245#
    Strength-315#x3
    Wod-12:18 @ Reg

  10. McGuire 06/03/2013 at 6:34 pm

    Warm up-Done
    Oly-245#
    Strength-315#x3
    Wod-12:18 @ Reg

  11. Petra 06/03/2013 at 1:51 pm

    Warm Up: done
    Oly: 135# pr!
    Strenght: 155#
    WOD: 10:15 @ Open

  12. Petra 06/03/2013 at 1:51 pm

    Warm Up: done
    Oly: 135# pr!
    Strenght: 155#
    WOD: 10:15 @ Open

  13. Crowley 06/03/2013 at 1:07 pm

    Warm-up: done
    Above the knee clean: 225#, failed at 235#
    LBBS: 305# – felt good so I broke the rules and went up 15#, got 2 reps at 320#
    WOD: 13:15 @155# – did all the FS unbroken but took a lot of breaks during the cleans and between sets, chalk this one up to Monday morning

  14. Crowley 06/03/2013 at 1:07 pm

    Warm-up: done
    Above the knee clean: 225#, failed at 235#
    LBBS: 305# – felt good so I broke the rules and went up 15#, got 2 reps at 320#
    WOD: 13:15 @155# – did all the FS unbroken but took a lot of breaks during the cleans and between sets, chalk this one up to Monday morning

  15. Kara 06/03/2013 at 12:22 pm

    Warm Up: done
    Oly: 145#
    LBBS: 155#
    WOD: 12:28 opens
    It was tough to keep up with the girls today!

  16. Kara 06/03/2013 at 12:22 pm

    Warm Up: done
    Oly: 145#
    LBBS: 155#
    WOD: 12:28 opens
    It was tough to keep up with the girls today!