Get Up NOW – CompetitorWOD

Jun 27th, 2016

Category: Competitor

Get Up NOW – CompetitorWOD

Shea

Shea

Skill
Turkish Get-up
3-2-1 ascending in weight

WOD
3 Rounds
In 3 Minutes Complete
400m Run
Then AMRAP Muscle-ups
Rest 1 Minute
In 3 Minutes Complete
500m Row
Then AMRAP Goblet Lunges (2,1.5) / OH Lunge*
Rest 1 Minute

Games- Double Overhead KB Lunge (1.5,1)