Big Bob
Big Bob

Turkish Get-up
3-2-1 ascending in weight

3 Rounds
In 3 Minutes Complete
400m Run
Then AMRAP Muscle-ups
Rest 1 Minute
In 3 Minutes Complete
500m Row
Then AMRAP Goblet Lunges (2,1.5) / OH Lunge*
Rest 1 Minute

Level 3- Ring Dips
Level 2- 1.5,1, Ring Dips
Level 1- 1,0.75, Ring Dips
ADV- Double Overhead KB Lunge (1.5,1)

– Coaches tip –
if your overhead position is sound give the overhead kb lunges a shot or start smaller with an overhead barbell (95/65)