Strength
Every 2 Minutes for 12 Minutes
3 Squat Clean and Jerks
WOD
6 Rounds
7 Power Cleans (155,105)
14 Wallballs
Level 3- 135,95
Level 2- 115,75
Level 1- 95,55
– Coaches tip –
Pick a weight a where you could do the first set of power cleans unbroken. Make transitions fast and get the wallballs unbroken each round by breaking the power cleans into fast singles, doubles or triples.