After Burner – CFS

Jun 20th, 2016

Category: CrossFit

After Burner – CFS

Joel

Joel

Strength
Every 2 Minutes for 12 Minutes
3 Squat Clean and Jerks

WOD
6 Rounds
7 Power Cleans (155,105)
14 Wallballs

Level 3- 135,95
Level 2- 115,75
Level 1- 95,55

– Coaches tip –
Pick a weight a where you could do the first set of power cleans unbroken. Make transitions fast and get the wallballs unbroken each round by breaking the power cleans into fast singles, doubles or triples.

DISCUSSION 12 Comments

  1. Chad Michael 06/21/2016 at 12:29 pm

    Strength: 235#
    Wod: 12:12 RX (dragging ass)

  2. Ryan Gould 06/21/2016 at 3:47 am

    Strength: 145#
    WOD: 12:40 L3

  3. jason barrow 06/21/2016 at 12:39 am

    Strength: up to 185#
    WOD: 11:27 Rx

  4. Trevor Crean 06/21/2016 at 12:37 am

    Strength: 160
    WOD: 9:59 Rx

  5. lizowiz 06/20/2016 at 10:28 pm

    Strength: up to 120#
    WOD: 9:10 85#

  6. Brian M. Maser 06/20/2016 at 6:12 pm

    Strength: up to 210#
    WOD: 8:29 Rx

  7. Jule 06/20/2016 at 6:08 pm

    Strength: 175#
    WOD: 5 Rounds in 12 minutes at L3
    Back tightened up and slowed me down.

  8. Kathy B 06/20/2016 at 3:15 pm

    Strength: 85
    WOD: 13:00 @85 14# wallball
    Happy with this. Last few months Beretta has been teaching me when and how to take my rest , how to attack the workouts with a plan, explaining the threshold and holding on instead of throwing the towel in This has been a HUGE help mentally
    for me . I’m not looking for the fastest times just good form clean reps and to keep my head in the game so THANK YOU Chris

  9. Alec 06/20/2016 at 2:51 pm

    225×3, failed at 230, then just did one rep to get it in

    8:50Rx

  10. Petra 06/20/2016 at 1:13 pm

    Strength: 105# I thought it was ten lb more because of early morning math, so a little disappointed..
    WOD: 8:52 @85#

  11. Kurt 06/20/2016 at 12:55 pm

    Strength: 165-195#
    WOD: 10:01 Rx

  12. Sean Flannery 06/20/2016 at 12:04 pm

    Strength: 135-226#
    WOD: 9.25 Rx