Snatches & AMRAP – CompetitorWOD

May 9th, 2016

Category: Competitor

Snatches & AMRAP – CompetitorWOD

McGuire

McGuire – Nice Pants!

Warm-up
15-10-5
cals bike
glute ham raises
scap push ups

warm up the snatch

Oly
With a Partner
18 squat snatches (135/95), by 3:00
14 squat snatches (155/105 lb.), by 6:00
12 squat snatches (185/115 lb.), by 9:00
10 squat snatches (205/125 lb.), by 12:00
6 squat snatches (215/135 lb.), by 15:00

Regional 135/95 + 10/5lbs each time
Open- 115/80 +10/5 lbs each time

WOD
12 Minute AMRAP
20 Bar Facing Burpees
15 Toes to Bar
10 Deadlifts 275,185

Team Members- If you are able to link up with workout times, do this workout together, synchronized, with the proper deadlift weight for the team.

DISCUSSION 5 Comments

  1. Andrea 05/10/2016 at 12:49 am

    Snatch: [email protected] games weight in about 11ish
    Wod: 4+9 rx

  2. Tom Kuchenreuther 05/09/2016 at 10:58 pm

    Snatch – 115×9,135×7, 155×6, 165×5 175×3.. 185x3fails cuz i tried to PR
    WOD – 3+6rx

  3. Morgan 05/09/2016 at 7:35 pm

    snatch – 75-105. After 100 I can’t get under the bar anymore and end up power snatching still
    wod- 3+5 rx

  4. Ben Brauer 05/09/2016 at 12:59 pm

    Snatch: 115-165
    WOD: 3+12 Rx

  5. Marc Piccuirro 05/09/2016 at 12:03 pm

    Snatch: 6 @205 with Biscoe
    WOD: 3+39