Warm-up
15-10-5
cals bike
glute ham raises
scap push ups
warm up the snatch
Oly
With a Partner
18 squat snatches (135/95), by 3:00
14 squat snatches (155/105 lb.), by 6:00
12 squat snatches (185/115 lb.), by 9:00
10 squat snatches (205/125 lb.), by 12:00
6 squat snatches (215/135 lb.), by 15:00
Regional 135/95 + 10/5lbs each time
Open- 115/80 +10/5 lbs each time
WOD
12 Minute AMRAP
20 Bar Facing Burpees
15 Toes to Bar
10 Deadlifts 275,185
Team Members- If you are able to link up with workout times, do this workout together, synchronized, with the proper deadlift weight for the team.