Prepare for Lift off – CFS

Joe, Jascha, and Ben
Joe, Jascha, and Ben

Strength
Deadlift
3-3-3-1-1-1

WOD
3 Rounds
50 Double Unders
20 Power Snatches (75,55)
50 Double Unders
20 Pull-ups

Level 2 (65,45), 25 Double Unders
Level 1 (55, 35), 50 Singles

14 Comments

  • Michael Byrnes

    05/10/2016 @ 6:43 pm

    DL: 445#
    WOD: 13:58 Rx

  • Arik Pogrebinsky

    05/10/2016 @ 2:01 pm

    DL: 455
    WOD: 13:44

  • Chad Michael

    05/10/2016 @ 2:41 am

    DL: 405 (failed 430 and 420)
    WOD: elbow still hurting so switched it up a little.
    3 Rounds
    50 DU
    20 Pistols
    50 DU
    20 T2B

    11:50

  • Joel

    05/10/2016 @ 2:10 am

    Deadlift: 315×3 and the wheels fell off the wagon from there. I think I need a sports shrink just for deadlift days.
    WOD: 12:18 (50 singles, 65#)

  • jason barrow

    05/10/2016 @ 1:11 am

    Deadlift: 395×1 (New 1RM, end of the long journey to 400 in sight)
    WOD: 16:20 Rx

  • Trevor Crean

    05/10/2016 @ 12:41 am

    Deadlifts and pull-ups on the same day…this is like the best Monday ever!
    DL: 345
    WOD: 11:04 Rx

  • Jule

    05/10/2016 @ 12:06 am

    DL: 345#
    WOD: 14:00 Rx

  • Crowley

    05/09/2016 @ 2:34 pm

    deadlift: 405
    wod: 13:14 rx

  • Brian M. Maser

    05/09/2016 @ 2:12 pm

    No DLs for me…13:49Rx

  • Sean Flannery

    05/09/2016 @ 1:40 pm

    DL: 410#
    WOD: 9.58 Rx

  • melstec

    05/09/2016 @ 1:01 pm

    Deadlift: 205×3
    WOD: 14:54 rx

  • Eddy

    05/09/2016 @ 12:26 pm

    DL: 335 w/Quigz
    WOD: 17:21 Rx…first time getting hit with the double under headache in round 3
    Post WOD: 3×20 GHDs

  • Kurt

    05/09/2016 @ 12:23 pm

    DL: 305
    WOD: 15:40 Rx

  • Mike Quigley

    05/09/2016 @ 12:13 pm

    DL – 335#
    WOD – 12:40RX

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