Prepare for Lift off – CFS

May 9th, 2016

Category: CrossFit

Prepare for Lift off – CFS

Joe, Jascha, and Ben

Joe, Jascha, and Ben

Strength
Deadlift
3-3-3-1-1-1

WOD
3 Rounds
50 Double Unders
20 Power Snatches (75,55)
50 Double Unders
20 Pull-ups

Level 2 (65,45), 25 Double Unders
Level 1 (55, 35), 50 Singles

DISCUSSION 14 Comments

  1. Michael Byrnes 05/10/2016 at 6:43 pm

    DL: 445#
    WOD: 13:58 Rx

  2. Arik Pogrebinsky 05/10/2016 at 2:01 pm

    DL: 455
    WOD: 13:44

  3. Chad Michael 05/10/2016 at 2:41 am

    DL: 405 (failed 430 and 420)
    WOD: elbow still hurting so switched it up a little.
    3 Rounds
    50 DU
    20 Pistols
    50 DU
    20 T2B

    11:50

  4. Joel 05/10/2016 at 2:10 am

    Deadlift: 315×3 and the wheels fell off the wagon from there. I think I need a sports shrink just for deadlift days.
    WOD: 12:18 (50 singles, 65#)

  5. jason barrow 05/10/2016 at 1:11 am

    Deadlift: 395×1 (New 1RM, end of the long journey to 400 in sight)
    WOD: 16:20 Rx

  6. Trevor Crean 05/10/2016 at 12:41 am

    Deadlifts and pull-ups on the same day…this is like the best Monday ever!
    DL: 345
    WOD: 11:04 Rx

  7. Jule 05/10/2016 at 12:06 am

    DL: 345#
    WOD: 14:00 Rx

  8. Crowley 05/09/2016 at 2:34 pm

    deadlift: 405
    wod: 13:14 rx

  9. Brian M. Maser 05/09/2016 at 2:12 pm

    No DLs for me…13:49Rx

  10. Sean Flannery 05/09/2016 at 1:40 pm

    DL: 410#
    WOD: 9.58 Rx

  11. melstec 05/09/2016 at 1:01 pm

    Deadlift: 205×3
    WOD: 14:54 rx

  12. Eddy 05/09/2016 at 12:26 pm

    DL: 335 w/Quigz
    WOD: 17:21 Rx…first time getting hit with the double under headache in round 3
    Post WOD: 3×20 GHDs

  13. Kurt 05/09/2016 at 12:23 pm

    DL: 305
    WOD: 15:40 Rx

  14. Mike Quigley 05/09/2016 at 12:13 pm

    DL – 335#
    WOD – 12:40RX