Strength
Deadlift
3-3-3-1-1-1
WOD
3 Rounds
50 Double Unders
20 Power Snatches (75,55)
50 Double Unders
20 Pull-ups
Level 2 (65,45), 25 Double Unders
Level 1 (55, 35), 50 Singles
Strength
Deadlift
3-3-3-1-1-1
WOD
3 Rounds
50 Double Unders
20 Power Snatches (75,55)
50 Double Unders
20 Pull-ups
Level 2 (65,45), 25 Double Unders
Level 1 (55, 35), 50 Singles