Benchmark: Isabel – CompetitorWOD

May 23rd, 2016

Category: Competitor

Benchmark: Isabel – CompetitorWOD

Goose & Margaret

Goose & Margaret

Warm-up
Run 1 loop
20 Bandy Pull aparts
10 Muscle Snatches
10 Overhead Squats
10 Snatch Balance
*Repeat 5 reps of each barbell movement with a little weight
Mobilize shoulders & t-spine

Oly
Snatch Balance
2-2-1-1-1

Benchmark (10 Minute Cap)
“Isabel”
30 Snatches for Time (135,95)

WOD 2 (15 minutes)
3 Rounds
200m Run
20 UB Wallballs
200m Run
15 UB Chest to Bar Pull-ups

If you break a set complete 100m Sprint then continue

DISCUSSION 3 Comments

  1. Brendan Cottam 05/23/2016 at 11:18 pm

    Snatch Balance: 225
    Isabel: 2:19
    WOD 2 – 12:29

  2. Tom Kuchenreuther 05/23/2016 at 11:03 pm

    -Isabel-
    10/13/15 – 3:52 @ 115
    5/23/16 – 3:42 Rx – first time Rx and faster than when i did it @ 115 (7 months ago)

    WOD2: 13:02 rx, ub

  3. Ben Brauer 05/23/2016 at 1:45 pm

    Snatch balance: 175#
    Isabel: 3:33 Rx
    WOD2: ~13:00 but I did 20 C2B the first 2 rounds… I need to read better