May 23rd, 2016
Reminder: New Endurance Class Tonight at 4:45pm!
As CrossFitters we are task oriented. All of of workouts have a purpose, whether that be time or reps and we approach each WOD with a goal. Most of us could benefit from incorporating more endurance training. It can be tough to approach a long bout of conditioning because comparatively it’s boring. In our newest class addition, we would like to change that.
On Mondays and Thursdays from 4:45-5:30pm we are going to be starting a class that focuses on building our engines using 3 modalities- rowing, biking, and running. The class will be mostly in interval format, but some days will also involve us going long and steady. What is different from this class compared to others out there is that we are going to strive to make each class goal orientated with each modality. This class will not have any burpees, jump roping, box jumps ect. For some of you the session could be used on a recovery day or even in addition to your daily WOD.
This class will not count towards your class total for the first 3 weeks and we encourage you to invite others. For non-members the class will be $10.00 for now. We are looking to get as much feedback as possible and if it is popular we will add more class times. If you have any questions feel free to email me, [email protected]
Benchmark WOD (10 Hard Minute Cap)
30 Snatches for Time (135,95)
Level 2 (115,75)
Level 1 (95, 50)
If you are scaling the weight on the workout you should be aiming for 70-75% of your 1 rep max snatch
40 Double Unders