Warm-up
With General Classes
Strength
Front Squat
10-8-6-4-2
WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks
Warm-up
With General Classes
Strength
Front Squat
10-8-6-4-2
WOD
15 Clean and Jerks (135,95)
30 Toes to Bar
10 Clean and Jerks
30 Toes to Bar
15 Clean and Jerks