March Achievements – CFS

Apr 4th, 2016

Category: CrossFit

March Achievements – CFS

Lovely Ladies

Lovely Ladies

Spring Clearance Sale – More Gear Added!
We’ve added some new items to the spring clearance sale, so be sure to grab some swag before it is gone! T-shirts, tank tops & sweatpants are available for $10. Ladies 3/4 length and long sleeve are $20 and fighter shorts are $40. Limited sizes are available, and once they’re gone… they’re gone for good! Swing by the front desk to see what’s available!

March Achievements

Deadlift
Meg – 220
Ben – 275
Thomas – 325
Trevor – 315

Clean & Jerk
Mesut – 185

Overhead Squats
KA – 145
Megan – 125 x 5

Snatch
Aaron – 175
Meg – 100
Brendan C – 235
Shiv – 105
Erin – 105
Katia – 85

3 Rep Front Squat
Mike S – 205

Push Jerk
Liz – 120

First Bar Muscle Up
Meg S.
Shivani
Kristin K.
Colm
Anthony
Fanning
Laura S.
Tony
Ben Brauer
Tory
Barry

Strength
1. Strict Press
3-3-3-3-3
2. Push-press
2-2-2-2

WOD 1
7 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Push-presses
7 Burpee Lateral Jumps

Rest 5 Minutes

WOD 2
7 Minute AMRAP
12/10 Calorie Row
10 Burpees

DISCUSSION 8 Comments

  1. Trevor Crean 04/05/2016 at 12:08 am

    120
    160
    4+16 (subbed 45# db snatch for sumo)
    5+5 Rx.

  2. Michael Byrnes 04/04/2016 at 11:19 pm

    Strict: 175×3
    PP: 235×2
    WOD 1: 5+6 Rx
    WOD 2: 5+2 Rx

  3. melstec 04/04/2016 at 10:40 pm

    Strict press: 85×3
    Push press: 115×2
    Wod 1: 6+2 RX
    Wod 2: 5+1 RX

  4. Sean Flannery 04/04/2016 at 3:39 pm

    Strict press: 180(82.5kg) x 3
    Push press: 232(105kg) x 2
    WOD 1: 6 + 3 Rx
    WOD 2: 5 + 7 Rx

  5. Ben Brauer 04/04/2016 at 2:16 pm

    Strict press: 155×3
    Push press: 205×2
    WOD 1: 5+19 Rx
    WOD 2: 5+4 Rx

  6. Crowley 04/04/2016 at 1:53 pm

    strict press: 155×3
    push press: 225×2
    wod 1: 6+9 rx – accidentally wrote 6+16 on the whiteboard
    wod: 5+5 rx

  7. Brian M. Maser 04/04/2016 at 1:03 pm

    SP: 130
    PP: 175
    WOD 1: 6+1 Rx
    WOD 2: 5 Rx

  8. Frawls 04/04/2016 at 12:24 pm

    SP: 135×3 (PR?)
    PP: 185×2
    WOD 1: 5+4 Power clean instead of sumo
    WOD 2: 4+18 Rx