Spring Clearance Sale – More Gear Added!
We’ve added some new items to the spring clearance sale, so be sure to grab some swag before it is gone! T-shirts, tank tops & sweatpants are available for $10. Ladies 3/4 length and long sleeve are $20 and fighter shorts are $40. Limited sizes are available, and once they’re gone… they’re gone for good! Swing by the front desk to see what’s available!
March Achievements
Deadlift
Meg – 220
Ben – 275
Thomas – 325
Trevor – 315
Clean & Jerk
Mesut – 185
Overhead Squats
KA – 145
Megan – 125 x 5
Snatch
Aaron – 175
Meg – 100
Brendan C – 235
Shiv – 105
Erin – 105
Katia – 85
3 Rep Front Squat
Mike S – 205
Push Jerk
Liz – 120
First Bar Muscle Up
Meg S.
Shivani
Kristin K.
Colm
Anthony
Fanning
Laura S.
Tony
Ben Brauer
Tory
Barry
Strength
1. Strict Press
3-3-3-3-3
2. Push-press
2-2-2-2
WOD 1
7 Minute AMRAP
7 Sumo Deadlift High Pull (95,65)
7 Push-presses
7 Burpee Lateral Jumps
Rest 5 Minutes
WOD 2
7 Minute AMRAP
12/10 Calorie Row
10 Burpees