Monday 4/18 – CompetitorWOD – pic

Margaret
Margaret

With general class today..scaled up a bit

Warm-up
With General Class

Strength

  • Strict Press

3-3-3-3

  • Push-press

3-3-3-3
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Partner WOD
6 Minutes of Rowing
5 Minutes of 100m Sandbag Carry (4,3)
4 Minutes of Kettlebell Swings (2,1.5)
3 Minutes of GHD Sit-ups
2 Minutes of Partner Wallballs (30,20)
1 Minute of Synchronized Burpees

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