With general class today..scaled up a bit
Warm-up
With General Class
Strength
- Strict Press
3-3-3-3
- Push-press
3-3-3-3
Partner WOD
6 Minutes of Rowing
5 Minutes of 100m Sandbag Carry (4,3)
4 Minutes of Kettlebell Swings (2,1.5)
3 Minutes of GHD Sit-ups
2 Minutes of Partner Wallballs (30,20)
1 Minute of Synchronized Burpees