Warm-up
With Class
Hollow Rocks
100 Hollow Rocks!!!
Strength
Spend 20 Minutes Working to Establish a 1 RM
Snatch
WOD
21-15-9
Overhead Squats (135,95)
Row for Calories x2
Warm-up
With Class
Hollow Rocks
100 Hollow Rocks!!!
Strength
Spend 20 Minutes Working to Establish a 1 RM
Snatch
WOD
21-15-9
Overhead Squats (135,95)
Row for Calories x2