Practice & Apply – CompetitorWOD

Mar 7th, 2016

Category: Competitor

Practice & Apply – CompetitorWOD

Damn Daniel

Damn Daniel

Warm-up
With Class

Hollow Rocks
100 Hollow Rocks!!!

Strength
Spend 20 Minutes Working to Establish a 1 RM
Snatch

WOD
21-15-9
Overhead Squats (135,95)
Row for Calories x2