2 Options – CompetitorWOD

Mar 14th, 2016

Category: Competitor

2 Options – CompetitorWOD

Aaron

Aaron

Warm-up
With Class

Option 1- Nutrition Challenge Retest

1. Work up 1 rep Max Deadlift
2. Max Consecutive Pull-ups (No more than 2 attempts)
3. Max Burpees in 1 Minute
4. 1000m Row for Time

Option 2

Strength
Work up to a 1RM Deadlift

WOD
750m Row
30 Burpee Pull-ups
750m Row