Warm-up
With Class
Option 1- Nutrition Challenge Retest
1. Work up 1 rep Max Deadlift
2. Max Consecutive Pull-ups (No more than 2 attempts)
3. Max Burpees in 1 Minute
4. 1000m Row for Time
Option 2
Strength
Work up to a 1RM Deadlift
WOD
750m Row
30 Burpee Pull-ups
750m Row