Nutrition Retest or Option2 – CFS

  • March 14, 2016
  • By :
Coach Brendan Reppin - Nick Judgin'
Coach Brendan Reppin – Nick Judgin’

Option 1:

Nutrition Challenge Retest!

1. Work up 1 rep Max Deadlift
2. Max Consecutive Pull-ups (No more than 2 attempts)
3. Max Burpees in 1 Minute
4. 1000m Row for Time

Option 2:

Strength
Work up to a 1RM
Deadlift

WOD
750m Row
30 Burpee Pull Ups
750m Row

16 Comments

  • biscoe

    03/15/2016 @ 7:02 pm

    deadlift x1: 565#
    wod: 9:29 rx

  • jason barrow

    03/15/2016 @ 12:59 am

    Frank rang the PR bell and gave me crap about my burpees tonight. Clearly he fits right in at the 7PM. Shout outs to Adam’s first bar muscle-ups during 16.3.

    Deadlift: 365×1
    WOD: 10:35 Rx

  • Tom Kuchenreuther

    03/15/2016 @ 12:44 am

    Deadlift: 405# didn’t push any further cuz shoulder tweaked on Sat.
    WOD: 9:38rx

  • Trevor Crean

    03/14/2016 @ 11:58 pm

    325#
    9:10 Rx

  • Mullins

    03/14/2016 @ 6:10 pm

    16.3 retest: 101 vs 94 on Friday

  • Diana O'Neil

    03/14/2016 @ 5:48 pm

    16.3 retest: 75 rx, 24 more reps than Friday
    wod 2 11:43 rx

  • Jason

    03/14/2016 @ 4:14 pm

    16.3 Retest: 51 Rx (1 more than Friday)

  • Ben Brauer

    03/14/2016 @ 3:07 pm

    16.3 take 2: 37 Rx (up from 12 on Friday). Great to see everyone crush it again.
    Option 2: 9:50

  • Eddy

    03/14/2016 @ 2:25 pm

    Was going to retest, but warming up I tweaked the left side of my upper body.
    5 rounds
    15 cals on AB
    10 HPC (115)
    10 Russian KBS

  • Morgan

    03/14/2016 @ 2:21 pm

    Wanted to re-test but I tweeked my shoulder on Sat so I thought it better not to beat on it trying to get bar mups – maybe next year
    DL – up to 275
    Wod – did the BT floater with Matt, it was a fun one.

    • Tom Kuchenreuther

      03/15/2016 @ 12:43 am

      i did on sat too.. wow, so many people feeling the shoulder burn after 16.3 yikes!

  • Petra

    03/14/2016 @ 1:06 pm

    Strength: squats instead of DL
    WOD: 11:05, run instead of row

  • Nick Alonso

    03/14/2016 @ 12:40 pm

    DL 315
    WOD 10:36 Rx

  • Frawls

    03/14/2016 @ 12:34 pm

    16.3 Retest: 74 Rx (29 more reps than Friday)

    • Eddy

      03/14/2016 @ 2:01 pm

      Fuego

  • Mike Quigley

    03/14/2016 @ 12:01 pm

    did 16.3, 89 reps.
    cool to see Jason, Ben, Frawls, Mullins, and Aaron all crush their previous scores this morning.

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