Nutrition Retest or Option2 – CFS

Coach Brendan Reppin - Nick Judgin'
Coach Brendan Reppin – Nick Judgin’

Option 1:

Nutrition Challenge Retest!

1. Work up 1 rep Max Deadlift
2. Max Consecutive Pull-ups (No more than 2 attempts)
3. Max Burpees in 1 Minute
4. 1000m Row for Time

Option 2:

Strength
Work up to a 1RM
Deadlift

WOD
750m Row
30 Burpee Pull Ups
750m Row