Skill/Strength**
Handstand Push-ups
5-5-5-5-5
WOD
5 Rounds
50 Double Unders
25 Wallballs (20,14)
Level 2- 25 Double Unders
Level 1- 15 Double Under attempts
**If you cannot do handstand push-ups you will be working on handstand holds. If you are good at handstand push-ups, try your sets on plates on the rings. Treat the handstand push-ups as a strength set.**