MoNdAy

May 16th, 2011

Category: CrossFit

MoNdAy

Andrea

Skill/Strength**
Handstand Push-ups
5-5-5-5-5

WOD
5 Rounds
50 Double Unders
25 Wallballs (20,14)

Level 2- 25 Double Unders
Level 1- 15 Double Under attempts

**If you cannot do handstand push-ups you will be working on handstand holds. If you are good at handstand push-ups, try your sets on plates on the rings. Treat the handstand push-ups as a strength set.**

DISCUSSION 0 Comments

  1. Alec 05/16/2011 at 5:07 pm

    For all you bacon lovers:

    http://blog.craftzine.com/archive/2011/05/bacon_starry_night.html

    Van Gogh would be proud