Complete Control – CompetitorWOD

  • February 8, 2016
  • By :
Daniela - Chad - Dub City
Daniela – Chad – Dub City

Warm-up
Grab Barbell
30 Calorie Row
25 Good Morning Squats
20 Push Ups
15 Snatch Pulls
10 Snatch Balances

Mobilize Posterior Chain, Warm Up Snatch Exercises

Oly
EMOM14
Odd- 3 Snatch Pulls @110%
Even 2- Snatch Balances 75-90%

Strength
Back Squat
2-2-2-2

WOD
50 Calorie Row
25 Strict Handstand Push-ups
25 Kipping Handstand Push-ups
50 Calorie Row

3 Comments

  • Tom Kuchenreuther

    02/09/2016 @ 7:22 pm

    Snatch Pull: 185
    Snatch Bal: 155
    BS: 275,295,315,335×1 (failed 2nd rep)
    WOD: 11:21 RX

  • Chad Michael

    02/09/2016 @ 12:20 am

    Snatch pull: 225
    Snatch Bal: 185
    (Took two rounds off of each at min 5/6 and 9/10)

    BS: up to 315×2

    WOD: 10:22 RX-ish (15 strict HSPU)

  • Marc Piccuirro

    02/08/2016 @ 12:56 pm

    Pull: 215
    Balance: 175
    Squat: 365
    WOD: 9:15

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