We will only be running one box tonight. Classes will be All Levels at 4,5,6 & 7pm in Southie Green. Night classes in Southie Orange are cancelled. We have open gym now until night classes so come on in!
Hollow Rocks
60 Hollow Rocks
Strength
1. Push-press
3-3-3-3
2. Push-jerk
1-1-1-1
WOD
12 Minute AMRAP
10 Box Jump Overs
5 Deadlifts (115,75)
5 Hang Squat Cleans
5 Shoulder to Overhead
Level 2- (95,55)
Level 1- (75,35)
*if you break up the reps during the complex stop and complete 2 burpee lateral hops over the bar before picking up the bar again