Clusterz

  • February 22, 2016
  • By :
Snatch Balance
Snatch Balance

Warm-up
20 Calorie Bike
60 Double Unders
20 Calorie Bike

Oly
EMOM15
Minute 1- High Hang
Minute 2- Mid Hang Full Stall
MInute 3- Floor

Strength
Back Squat
2-2-2-2

WOD
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65,45 dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65,45 dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65,45 dumbbells

*Try to actually use the dumbbells if you can. Share or go 5 pounds up or down. If there still arenโ€™t enough DBs the weight on the barbell is 165,115

6 Comments

  • biscoe

    02/23/2016 @ 2:10 pm

    snatch complex: 135-175
    squat: up to 455×2 (pr)
    wod: 14:12 (55# db)

    • Bish

      02/23/2016 @ 3:52 pm

      455×2???? Beast!!

  • Chad Michael

    02/23/2016 @ 2:27 am

    Snatch: 155, 165, 175, 185, 195 (missed high hang though)
    Squat: 255, 275, 295, failed 325
    WOD: 13:50 RX (bar MUs and 60# DB)

  • Tom Kuchenreuther

    02/23/2016 @ 1:02 am

    Hey. that’s me! I’m floating!
    Snatch 115,135,155×3 Dale with some excellent coaching! thanks FAM! haha
    Squat: 255,275,295,325
    WOD: 16:20 with #45 .. a bit crowded = time delay

  • Morgan

    02/22/2016 @ 3:25 pm

    snatch 65-85
    squat: 220
    wod: 15:30ish with 40# and red band mup transitions.

  • Marc Piccuirro

    02/22/2016 @ 2:41 pm

    Snatch: 145, hit the last two rounds at 155
    Squat: 355
    WOD: 13:13 60#

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