Tabata For Reps – CFS

  • February 22, 2016
  • By :
James - Approaching his Strength Set
James – Approaching his Strength Set

Hollow Rocks
80 Hollow Rocks

Strength
Front Squat
2-2-1-1-1

WOD
Tabata For Reps
1. Squat Clean (115,75)
2. Box Jump
3. Shoulder to Overhead (115,75)
4. Assault Bike

*Perform 1 full tabata (8 rounds, :20 on, :10 rest) at one station before rotating. There is a 1 minute rest/transition between stations.

Level 2 – 95, 55
Level 1 – 75, 35

Cooldown
2 Loop Run

20 Comments

  • Joel

    02/23/2016 @ 3:33 am

    Front Squat: 205, jumped to 215 – failed, back down to 210-failed. not my day on the platform
    WOD: 212 @75# (43 sc, 69 bj, 62 stoh, 38 cals)

  • jason barrow

    02/23/2016 @ 1:48 am

    Front Squat: 225×1
    WOD: 174 Rx

  • Trevor Crean

    02/23/2016 @ 1:10 am

    SQ: 5×5 @ 155#
    WOD: 206 L2

  • KB

    02/22/2016 @ 10:12 pm

    FS -130
    WOD to keep it stress free did not keep count but worked my ass off (I’m sure it was Melstec +1 )-Squat cleans felt smooth

    • Kb

      02/22/2016 @ 10:14 pm

      55#

    • melstec

      02/22/2016 @ 11:12 pm

      Miss you!!!! Pink lady date soon?!

    • Andrea Cooke

      02/23/2016 @ 5:34 pm

      130?! awesome!

  • Diana O'Neil

    02/22/2016 @ 9:53 pm

    FS 220×1
    WOD: 221 rx 31 cals, 36 sc, 69 bj, 85 sto

  • Jason

    02/22/2016 @ 4:06 pm

    Strength: FS 305# PR**
    WOD: 168 total (48, 48, 48, 24 SC) Calc error on the board and I didn’t realize it was total reps and not regular tabata.. Damn details.

  • Kurt Brumme

    02/22/2016 @ 3:42 pm

    Strength: 260 (5# PR)
    WOD: 201 Rx (36 SQ, 64 BJ, 49 STO, 52 cals)

  • Petra

    02/22/2016 @ 3:40 pm

    FS: 4×135#
    WOD: 189 rx

  • Meghan Wisell

    02/22/2016 @ 3:32 pm

    Front Squat -190 PR
    WOD: 176 (subbed wall balls for box jumps) 75lbs

  • Crowley

    02/22/2016 @ 3:18 pm

    skipped front squats today
    wod: 244 (33, 91, 66, 54)

  • Frawls

    02/22/2016 @ 3:17 pm

    Strength: 255#
    WOD: 207 Rx (52 Cals, 29 SC, 86 BJ, 40 STO)

  • Brian M. Maser

    02/22/2016 @ 3:07 pm

    Strength: 280#
    WOD: 238 Rx (81 BJs, 66 STO, 59 Cals, 32 Sq. Clns.)

  • Alec

    02/22/2016 @ 2:55 pm

    Luckily didn’t have to do this Han Solo at 7:30, my homeboy Zack was in da house!

    224Rx- tough workout!

  • melstec

    02/22/2016 @ 1:37 pm

    Front squat: 145×5
    Wod: 205 rx

  • Mike Quigley

    02/22/2016 @ 1:26 pm

    FS: 255
    WOD: 180RX
    Good to be back after a week of dos equis en Mexico.

  • Ben Brauer

    02/22/2016 @ 1:09 pm

    FS: 325#
    WOD: 218 Rx

  • Nick Alonso

    02/22/2016 @ 12:28 pm

    FS: 215#
    WOD: 176 Rx (24 55 50 47)

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