Hollow Rocks
80 Hollow Rocks
Strength
Front Squat
2-2-1-1-1
WOD
Tabata For Reps
1. Squat Clean (115,75)
2. Box Jump
3. Shoulder to Overhead (115,75)
4. Assault Bike
*Perform 1 full tabata (8 rounds, :20 on, :10 rest) at one station before rotating. There is a 1 minute rest/transition between stations.
Level 2 – 95, 55
Level 1 – 75, 35
Cooldown
2 Loop Run