Double WOD

Feb 15th, 2016

Category: Competitor

Double WOD

bishsnatch

Warm-up
3 Minute of Assault Bike
2 Minutes of Dynamics (1 min Mountain Climbers/1 Minute Burps)
1 Minute Good mornings

Oly
Power Snatch
2-2-2-2-2
– You can drop and reset. No more than 20 seconds between reps

Strength
Overhead Squat
3-3-3-3

WOD 1
For Time
40 Calorie Assault Bike
40 Burpees to Target
40 Deadlifts (255,165)

Rest 5 Minutes

WOD 2
20 Deadlifts (255,165)
20 Burpees to Target
20 Calories Assault Bike

-Record the 2 wod times separately

DISCUSSION 3 Comments

  1. Tom Kuchenreuther 02/16/2016 at 3:41 pm

    PS: 165×2
    OHS: 165 straight sets( shoulders tight)
    WOD: 10:09, 3:40 @ 225

  2. Marc Piccuirro 02/16/2016 at 2:37 am

    Snatch: 185
    OHS: 205, 225×2
    8:48, 3:49

  3. Chad Michael 02/16/2016 at 12:48 am

    WOD: Gen Class with Erin
    Power Snatch: 185×2
    OHS: 225×3 (235×2)
    Skipped BT WOD