Bring a Friend Day! – CFS

Feb 15th, 2016

Category: CrossFit

Bring a Friend Day! – CFS

Christina - Power Snatch

Christina – Power Snatch

Bring a Friend Day – TODAY during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Today is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Bring a Friend Day Referral Bonus
Bring your buddy to class and perhaps get a little bonus yourself! If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up. *This offer cannot be combined with any other discounts.

Hollow Rocks
70 Hollow Rocks

Strength
Deadlift
5-5-5-5

Partner WOD
Row 60 Calories as a Team
Then 5 Rounds Each
5 Strict Pull-ups
10 Kettlebell Swings (70,53)
15 Sit ups
Row 60 Calories as a Team

Level 2- 10 Sit ups, 50 Calories (53,35)
Level 1- 3-6-9 Reps- 40 Calories (35,26)

*Partition the reps as you choose between you and your partner.

DISCUSSION 7 Comments

  1. jason barrow 02/16/2016 at 2:25 am

    Deadlift: 335×5
    WOD: 17:16 Rx w/ Tyler

  2. Trevor Crean 02/16/2016 at 1:18 am

    DL: 315 x 5 (15lb PR)
    WOD: 16:51 Rx w/ Thomas
    Love Monday deadlifts!!!

  3. Chad Michael 02/16/2016 at 12:46 am

    315×5
    WOD: 22:29 with Erin

  4. Diana O'Neil 02/15/2016 at 9:43 pm

    DL 255×5
    Wod w/samantha: 20:00 rx (row then airdyne)

  5. Ryan Gould 02/15/2016 at 7:28 pm

    DL: 265×5
    WOD w/ Aaron: 17:20 (1.25 pd)

  6. Meghan Wisell 02/15/2016 at 4:29 pm

    DL: 220×5… the climb is on!
    WOD with Eddy, he went RX, I used a red band for the strict pull ups

  7. Eddy 02/15/2016 at 12:23 pm

    DL: 315×5
    WOD: 18:15 Rx with Meg
    5:30a was super hyped this morning…all 4 of us 🙂