RUN THRUSTER PULL – GritWOD

1MLM9691

Warm-up
Run 800m
10 L Pull Ups
30 HR Push Ups
10 L Pull Ups
ย 

Strength
1.Front Squat
3-3-3-3

2.Deadlift
2-2-2-2

WOD
At 0:00
800m Run
30 Pull-ups
30 Thrusters (95,65)

At 9:00
600m Run
20 Chest to Bar Pull-ups
20 Thrusters

At 16:00
400m Run
10 Bar Muscle-ups
10 Thrusters

6 Comments

  • biscoe

    02/02/2016 @ 4:25 pm

    fs x3: 345
    dl x2: 550
    wod: 6:45, 15:43, 21:38

  • Tom Kuchenreuther

    02/02/2016 @ 3:07 pm

    FS: 225,245,255,265
    DL: 315, 345, 345, 345 was doing 3 reps per set whoops
    Wod: 21:05RX (7:01, 15:40, 21:05)

  • Sam Gifford

    02/02/2016 @ 2:58 pm

    FS: 345
    DL: 455

    WOD: 6:18, 13:52, 19:58 (or something close to that)
    My 800m run was at a blistering pace of 4:15 if anyone wanted to know!

  • Chad Michael

    02/02/2016 @ 12:42 am

    FS: 245
    DL: 345

    WOD: 21:57 RX (6:32, 15:36, 21:57)

  • Marc Piccuirro

    02/01/2016 @ 12:53 pm

    FS: 325
    DL: 315
    WOD: 6:00/13:53/19:29. I think

    • Chad Michael

      02/02/2016 @ 12:41 am

      You’re a beast!

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