Don’t miss the Nutrition Challenge!

Jan 25th, 2016

Category: CrossFit

Don’t miss the Nutrition Challenge!

Nick

Nick

We are cancelling the 730am class on Monday and Friday going forward.  We will still have a 730am General CrossFit class on Wednesday and Conditioning at 730 on both Tuesday and Thursday.

Nutrition Challenge Begins on Sunday, January 31st!
We hope everyone is gearing up and getting excited for our new and improved nutrition challenge! This is not your run-of-the-mill Paleo challenge. Instead, this challenge will focus on cleaning up your diet and learning how to fuel your body properly for optimum performance and results. In fact, some of your favorite non-Paleo foods will be allowed during the challenge, provided you eat them in the right quantities and at the right times.

This challenge is six weeks and will be broken into two parts: The first three weeks of the challenge will be a nutritional reset. We’ll clean up our diet and try to eat strictly real (Paleo-approved) foods for the first three weeks. During the second half of the challenge, we’ll start experimenting with adding some non-Paleo carbohydrates back into our diet to fuel our workouts, paying special attention to how these different foods make us feel.

The rules and tracking for this challenge are completely different from every challenge we’ve done in the past. If you plan to participate in the challenge and were unable to make it to the meeting last week, please be sure to stop by the desk and pick up a packet to get up to speed on all of the details and rules. Any of your coaches would be happy to answer any questions that you may  have.

This challenge will be great for everyone – people who are brand new to clean eating and those who have been eating paleo for years. We are looking forward to seeing some awesome physical transformations and impressive improvements inside the gym. We hope you’ll sign up and join us for the six-week ride!

Important Nutrition Challenge Info
Challenge Dates: Sunday, January 31st – Saturday, March 12th
Buy In: $20 – 100% of money goes back to the winners!
Benchmark Testing Day: Monday, February 1st
Basline Measurements/Weigh in: Tuesday 1/26 (PM classes), Wednesday 1/28 & Thursday 1/29 (AM & PM classes)
CFS Nutrition Challenge Facebook Page: Click here to join
Tracking: Please use THIS form to submit your baseline measurements and benchmark results.*
*You CAN submit multiple forms as you gather information. A link to the food log/point tracking database will be shared with you after you submit your baseline measurements/workout scores.

Hollow Rock Challenge
40 Hollow Rocks

Strength
1. Strict Press
2-2-2-2-2
2. Push-press
2-2-1-1-1

WOD
8 Minute AMRAP
5 Clean and Jerks (135,95)
10 Box Jumps

Rest 5 minutes

5 Minute AMRAP
3 Hang Squat Cleans (135,95)
6 Toes to Bar

Level 3 – 115, 80
Level 2 – 95, 65
Level 1 – 75, 45

DISCUSSION 20 Comments

  1. Dave Chaput 01/26/2016 at 2:22 pm

    SP: 145
    PP: 215
    WOD1: 8 rx
    WOD2: 7+6 rx

  2. Jule 01/26/2016 at 1:57 pm

    Strict Press: 125#x2
    Push Press: 175#x1
    WOD1: 5+3 Rx
    WOD2: 4+3 Rx

  3. Michael Byrnes 01/26/2016 at 3:43 am

    Press: 175 x2
    PP: 225 x2
    WOD 1: 7+2 Rx
    WOD 2: 6 Rx

  4. Joel 01/26/2016 at 3:24 am

    Stayed light on the press – shoulder issue
    WOD 1: 7+3 (80#)
    WOD 2: 7+7 (80#, 10 sit-ups subbed for 6 t2b)

  5. Ryan Gould 01/26/2016 at 3:03 am

    SP: 125 x 2
    PP: 165 x 1

    WOD1: 5+2 L3
    WOD2: 5 L3

  6. Meghan Wisell 01/26/2016 at 1:49 am

    Missed the AM squad but made it tonight.
    80/125
    6+2 RX
    6+7 RX

  7. Trevor Crean 01/26/2016 at 12:45 am

    Press: 120×2
    Push Press: 170×1(5lb pr)
    WOD 1: 7+5 L3
    WOD 2: 8+3 L3

  8. lizowiz 01/26/2016 at 12:40 am

    Strict press: 80×2
    Push press: 125×1
    Wod1: 4+7 rx
    Wod2: 6+4 rx

  9. Mike Quigley 01/25/2016 at 11:17 pm

    Hung out with Chelsea and the 4:30pm today.
    Press – 145×2
    Push Press – 205×1

    WOD 1 – 7+10
    WOD 2 – 7+2

    Full disclosure, we had an extra 30 seconds or so on Wod1. In my estimation I would’ve had 1 more rep than Maser without the extra 30s.

  10. Diana O'Neil 01/25/2016 at 8:52 pm

    SP 115 x2
    PP 160 x1
    wod 1: 7+1 rx
    wod 2: 7+6 rx

  11. Brian M. Maser 01/25/2016 at 6:47 pm

    SP: 135#
    PP: 185#
    WOD 2: 7 Rx
    WOD 2: 7 Rx

  12. Petra 01/25/2016 at 4:54 pm

    Strength: Did BS instead of presses.
    wod 1: 7+10 @85#
    wod 2: 6 @85#
    Time off from cfs AND a cold had me winded!

  13. Crowley 01/25/2016 at 3:01 pm

    strict press: 165×2
    push press: 245×1
    wod 1: 8+5 rx
    wod 2: 6+1 rx

  14. Alec 01/25/2016 at 2:35 pm

    The clock said it was snatch time, so that’s what I did, up to 196×1, PR!

    7+9Rx, 8Rx

  15. Morgan 01/25/2016 at 2:29 pm

    SP – 85/DNF
    PP – 155 – heavy overhead still bothering my shoulder
    Wod 1 – 7+5rx
    wod 2 – 6 rx

  16. Kurt Brumme 01/25/2016 at 2:24 pm

    SP 145×2
    PP DNF
    WOD1: 5 Rx
    WOD2: 6 L3, alternating GHD, T2B

  17. Frawls 01/25/2016 at 2:14 pm

    SP: 135×2 145×1
    PP: 190×1
    WOD1: 6+10 Rx
    WOD2: 6+5 GHD

  18. Jason 01/25/2016 at 12:16 pm

    Strength: 135/165
    WOD 1: 6+1 Rx
    WOD 2: 6+7 Rx

  19. Nick Alonso 01/25/2016 at 12:09 pm

    SP/PP: 135/165
    WOD 1: 5+5 Rx
    WOD 2: 5+4 Rx