We are in the process of giving CFSouthie a face lift. In the back corner by the bathrooms we’ve added a cubby storage area. We’d like for you to check out any shoes/ropes/wraps of yours that maybe sitting on the black “temporary” shelf and place those items on the white “permanant” shelf. You can keep your belongs in a cubby overnight and beyond. We are just trying to clean up the unnecessary items so please take a look. Thank you!
Strength
1. Push-press
2-2-2-2
2. Push-jerk
2-2-2-2
WOD
12 Minute AMRAP
12 Toes to Bar
12 Goblet Lunges (2,1.5)
36 Double Unders
Ca$hout
3 Rounds
15 Jackknives
15 Supermans