3 Part Series

Dec 27th, 2015

Category: CrossFit

3 Part Series

IMG_9175

We are in the process of giving CFSouthie a face lift. In the back corner by the bathrooms we’ve added a cubby storage area. We’d like for you to check out any shoes/ropes/wraps of yours that maybe sitting on the black “temporary” shelf and place those items on the white “permanant” shelf. You can keep your belongs in a cubby overnight and beyond. We are just trying to clean up the unnecessary items so please take a look. Thank you!

Strength
1. Push-press
2-2-2-2
2. Push-jerk
2-2-2-2

WOD
12 Minute AMRAP
12 Toes to Bar
12 Goblet Lunges (2,1.5)
36 Double Unders

Ca$hout
3 Rounds
15 Jackknives
15 Supermans

DISCUSSION 12 Comments

  1. davechaput10 12/30/2015 at 5:07 pm

    PP: 205
    PJ: 225
    WOD: 7+1

  2. Ryan Gould 12/29/2015 at 3:55 pm

    PP: 125 x 2
    PJ: 145 x 2
    WOD: 4+29 (1.5 pd)

  3. liz crean 12/29/2015 at 1:56 pm

    strength 115 & 130
    wod 5 + 40 @ 1.25pd

  4. Joel 12/29/2015 at 12:43 pm

    PP: 125
    PJ: 145×1 failed the 2nd
    WOD: 5+19 (1.25 pood, 72 singles)

  5. Eddy 12/29/2015 at 2:00 am

    PP: 175×2
    PJ: 205×2
    WOD: 5+1 Rx
    Cash out complete

  6. lizowiz 12/28/2015 at 7:41 pm

    Push press: 120×2
    Push Jerk: 135×2
    WOD: 5+ 12 Rx .. TTBs took forevsssss

  7. KB 12/28/2015 at 6:38 pm

    Strength 95
    WOD. 3+8 tough time with t2b redid a shitload that both
    feet did not touch bar

  8. Alec 12/28/2015 at 6:29 pm

    205×2, 225×2

    Either 6+55Rx or 7+55Rx. I only had 6 on my whiteboard but I’m pretty sure I didn’t mark down one of the rounds…

  9. Ben Brauer 12/28/2015 at 2:50 pm

    PP: 195
    PJ: 205
    WOD: 5+34 Rx

  10. Brian M. Maser 12/28/2015 at 2:15 pm

    PP: 195×1
    PJ: 220×1
    WOD: 5+49 Rx

  11. Frawls 12/28/2015 at 1:27 pm

    PP: 185×2
    PJ: 195×2
    WOD: 6+6 GHDs

  12. Marc Piccuirro 12/28/2015 at 12:54 pm

    PP: 215
    PJ: 245
    WOD: 7+6 I think. Everyone seemed to lose count today