Holiday Schedule

Dec 21st, 2015

Category: CrossFit

Holiday Schedule

Caitlin

Caitlin

Holiday Schedule – All updates can be found on the Google Calendar here.

Wednesday (12/23) – Normal Am and afternoon classes.  One box only at night.  All Levels classes will be held in Southie Green at 4,5,6 & 7pm

Thursday XMass Eve (12/24) – All Levels classes in Southie Green at 530,630,730, 9,11.  Box closes at noon.

Friday (12/25) – XMASS – Closed

Saturday (12/26)  -9,10,11, Intro class @ Noon, Open Gym 12-2, 2 and 3pm.

Sunday (12/27) – No Yoga but normal otherwise

Monday, Tuesday and Wednesday (12/28-12/30) – Southie Green night All Levels classes only at 4, 5, 6 & 7pm

Thursday (12/31) – Normal schedule until 1pm, Open Gym from 1-3pm, 3pm class.  Box closes at 4pm.

Friday (1/1) – 11 and Noon All levels classes – Start the New Year off right!

Saturday (1/2) – Normal Schedule

Strength
Deadlift
2-2-2-1-1-1

WOD
For Time
5-10-15-10-5
Box Jump (24, 20)
KB Swing (2,1.5)

Rest 5 Minutes

WOD 2
6-12-18-12-6
Toes to Bar
Wallballs

ADV – 30/20 wallball – use the option only if you are able to do the Rx version unbroken and fast.

DISCUSSION 14 Comments

  1. Ryan Gould 12/22/2015 at 2:27 am

    DL: 335×1
    WOD 1: 3:43 , 1.5 pd
    WOD 2: 7:25 Rx

    Flew through the box jumps…T2B, not so much.

  2. Joel 12/22/2015 at 2:09 am

    Deadlift: 345×1 15#PR
    WOD1: 2:57 1 pood
    WOD2: 6:36 (20# ball to 9′)

  3. jason barrow 12/22/2015 at 1:49 am

    Deadlift: 385×1
    WOD1: 4:05 Rx
    WOD2: 6:55 Rx

  4. lizowiz 12/21/2015 at 11:52 pm

    Deadlift: 235
    Wod1: 3:39 rx
    Wod2: 7:06 rx

  5. Brian M. Maser 12/21/2015 at 6:24 pm

    Deadlift: 365×2
    WOD 1: 3:24 Rx
    WOD 2: 6:12 ADV

  6. Crowley 12/21/2015 at 5:34 pm

    deadlift: 365×2
    wod 1: 2:52 rx
    wod 2: 5:06 rx

  7. liz crean 12/21/2015 at 4:09 pm

    strength 3×1 @ 185
    wod 1: 3:29 with 1p
    wod 2: 6:49 rx

  8. Ben Brauer 12/21/2015 at 2:53 pm

    Strength: 435
    WOD1: 3:49 Rx
    WOD2: 6:59 w/ 30 lb. ball

  9. melstec 12/21/2015 at 2:44 pm

    Did kettlebell single leg deadlifts 5×5 at 1.25p

    WOD 1: 3:47 rx
    WOD 2: 5:50 (Maybe? Monday morning brain already) with GHD

  10. Frawls 12/21/2015 at 1:35 pm

    DL: 365×1
    WOD 1: 3:15 Rx
    WOD 2: 5:22 GHD

  11. Mullins 12/21/2015 at 1:15 pm

    Strength: 315 5×3
    WOD1: 3:47 Rx
    WOD2: 5:30 w/30# ball

    Nice PR Quigley

  12. Mike Quigley 12/21/2015 at 1:12 pm

    Strength – 435# (20# PR!) Last time I went for a 1RM DL was January.
    WOD1 – 3:56 Rx
    WOD2 – 6:11 w/30# ball

    • Frawls 12/21/2015 at 1:34 pm

      Is the reason you did the wrong rep scheme on the first WOD b/c you were light headed from PR?

      • Mike Quigley 12/21/2015 at 9:41 pm

        No, sometimes when I know I won’t be able to keep up with you and Maser I pretend to mess up the rep scheme to give myself an excuse.