BackSide – CFS

Jan 2nd, 2017

Category: CrossFit

BackSide – CFS

Kurt

Kurt

Today Monday 1/2 – One box only.  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

Posterior Activation
Tabata Supermans
-Hold the static position for the 10s Rest

Strength
Deadlift
3-3-3-3-3

WOD
5 Rounds
250m Row
10 Shoulder to Overhead (135,95)
50 Double Unders

Level 2- (115,75), 25 double Unders
Level 1- (95.45), 100 singles

DISCUSSION 10 Comments

  1. Joel Carpenter 01/03/2017 at 3:15 am

    DL: 305×3 325×1
    WOD: 13:55 95#, 100 singles

  2. Kurt Brumme 01/03/2017 at 1:43 am

    DL: 315
    WOD: 13:06 w/ 115# STO and 50 dubs

  3. Daniela Bitto 01/03/2017 at 12:05 am

    DL 255
    WOD 12:23 RX

  4. Andrea 01/02/2017 at 11:38 pm

    DL: 265
    Wod: 10:17rx

  5. Trevor Crean 01/02/2017 at 10:12 pm

    DL: 345
    WOD: 15:56 #115 and 50 dubs

  6. Brian Maser 01/02/2017 at 4:32 pm

    No DL for me this AM.
    WOD: 12:33 Rx
    #FatherBrumme

  7. Crowley 01/02/2017 at 4:11 pm

    Deadlift: 335×3
    WOD: 13:16 rx

  8. SEAN FLANNERY 01/02/2017 at 1:58 pm

    DL: 360#
    WOD: 12:30 Rx
    (No training for 2 weeks training, good to get back at it. Happy New Year all over there).

  9. Brendan Caslin 01/02/2017 at 12:58 pm

    DL: 335
    WOD: 10:00

  10. Nick Alonso 01/02/2017 at 12:39 pm

    DL: 345
    WOD: 14:39 Rx
    Good one to cme back to.