BackSide – CFS

  • January 2, 2017
  • By :
Kurt
Kurt

Today Monday 1/2 โ€“ One box only.ย  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.ย  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

Posterior Activation
Tabata Supermans
-Hold the static position for the 10s Rest

Strength
Deadlift
3-3-3-3-3

WOD
5 Rounds
250m Row
10 Shoulder to Overhead (135,95)
50 Double Unders

Level 2- (115,75), 25 double Unders
Level 1- (95.45), 100 singles

10 Comments

  • Joel Carpenter

    01/03/2017 @ 3:15 am

    DL: 305×3 325×1
    WOD: 13:55 95#, 100 singles

  • Kurt Brumme

    01/03/2017 @ 1:43 am

    DL: 315
    WOD: 13:06 w/ 115# STO and 50 dubs

  • Daniela Bitto

    01/03/2017 @ 12:05 am

    DL 255
    WOD 12:23 RX

  • Andrea

    01/02/2017 @ 11:38 pm

    DL: 265
    Wod: 10:17rx

  • Trevor Crean

    01/02/2017 @ 10:12 pm

    DL: 345
    WOD: 15:56 #115 and 50 dubs

  • Brian Maser

    01/02/2017 @ 4:32 pm

    No DL for me this AM.
    WOD: 12:33 Rx
    #FatherBrumme

  • Crowley

    01/02/2017 @ 4:11 pm

    Deadlift: 335×3
    WOD: 13:16 rx

  • SEAN FLANNERY

    01/02/2017 @ 1:58 pm

    DL: 360#
    WOD: 12:30 Rx
    (No training for 2 weeks training, good to get back at it. Happy New Year all over there).

  • Brendan Caslin

    01/02/2017 @ 12:58 pm

    DL: 335
    WOD: 10:00

  • Nick Alonso

    01/02/2017 @ 12:39 pm

    DL: 345
    WOD: 14:39 Rx
    Good one to cme back to.

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