BackSide – CFS

Kurt
Kurt

Today Monday 1/2 – One box only.  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

Posterior Activation
Tabata Supermans
-Hold the static position for the 10s Rest

Strength
Deadlift
3-3-3-3-3

WOD
5 Rounds
250m Row
10 Shoulder to Overhead (135,95)
50 Double Unders

Level 2- (115,75), 25 double Unders
Level 1- (95.45), 100 singles